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Home » Goodnews Stories Srilankan Expats » Articles » SUNDAY CHOICE – Shake it off and step up – by Charles Schokman
ArticlesCharles Schokman

SUNDAY CHOICE – Shake it off and step up – by Charles Schokman

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Last updated: July 3, 2026 8:29 pm
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SUNDAY CHOICE – Shake it off and step up – by Charles Schokman

Charles Schokman

  “Shake it off and step up”

In a Christian context, “Shake it off and step up” means using God’s strength to release the emotional weight of hardship, rejection, or past hurts, and choosing to rise above adversity through faith. This phrase is popularised in Christian sermons through a well-known parable of an old mule or donkey trapped in a well.

A parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well. The farmer heard the mule ‘braying’ – or – whatever mules do when they fall into wells. After carefully assessing the situation, the farmer sympathized with the mule, but decided that neither the mule nor the well was worth the trouble of saving. Instead, he called his neighbors together and told them what had happened… and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery.

Initially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back… a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back… HE SHOULD SHAKE IT OFF AND STEP UP! This he did, blow after blow.

“Shake it off and step up… shake it off and step up… shake it off and step up!” he repeated to encourage himself. No matter how painful the blows, or distressing the situation seemed the old mule fought “panic” and just kept right on SHAKING IT OFF AND STEPPING UP!

You guessed it! It wasn’t long before the old mule, battered and exhausted, STEPPED TRIUMPHANTLY OVER THE WALL OF THAT WELL! What seemed like it would bury him, actually blessed him… all because of the manner in which he handled his adversity.

THAT’S LIFE! If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self-pity…THE ADVERSITIES THAT COME ALONG TO BURY US USUALLY HAVE WITHIN THEM THE POTENTIAL TO BENEFIT AND BLESS US! Remember that FORGIVENESS — FAITH — PRAYER — PRAISE and HOPE… all are excellent ways to “SHAKE IT OFF AND STEP UP” out of the wells in which we find ourselves!

“Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3:13-14)

Pray these hymns “Never Give Up” will help us to Shake it off and Step up at times of adversity through faith.

You are welcome to pass this on.




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