articles

Thaji Dias: “Best foot forward” by Ruwini JAYAWARDANA Source: Daily News An Interview with Thaji Her mission is not only...

Five times I was blown away by Sri Lanka – Paradise In The Indian Ocean Wild Sri Lanka, a three-part...

Irritable Bowel Syndrome (IBS) ad low FODMAP diet by Dr Harold Gunatillake There is no proper medicine to cure chronic...

Health and views August 3rd issue - Health Education for Sri Lankans & others

How a Sri Lankan Refugee Became an Australian Army Major – Six Life Lessons in Self Leadership I couldn’t be...

Ralph's Property Investing Newsleter October 19th 2016 In this edition of my newsletter: Property and Lifestyle Workshop Tracker Mortgages Rates to...

Calcium needs of your body by Dr Harold Gunatillake You need to take calcium daily and it is also most...

Let’s talk about Apple Cider Vinegar and its multi-benefits Written by Dr harold Gunatillake-Health writer A bottle of Apple Cider...

Fruit Hut opens in Burwood - Story and pictures by Marie Pietersz Samu Sovis has gone from IT student, to...

Money Very important little spiel, on something that's very real, it IS the real "deal" when you're looking for a...

GREYHOUND BAN Anyway you look at it, this was not the easiest of decisions coming the way of the N.S.W....

Contemplating-Retirement Villages for Sri Lankan Seniors in  NSW Sri Lankan Association of NSW (Australia) initiated steps to help senior member...

Sri Lankan Recipes by Curry Mad - Imy's Salad Ingredients 2 Carrots 1 Tsp Chilli flakes (Optional) 2 Cucumbers 2...

Sri Lankan Recipes by Curry Mad - Gotu Kola Sambol Ingredients 1 Cup *`Gotu Kola' Leaves *Centella Astatica Wikipedia. 1/2 Lemon...

Sri Lankan Recipes by Curry Mad - Green Apple Chutney Usually a `Chutney' has Red Chilli powder and is red...

STRIFE OF THE SRI LANKAN HOUSEWIFE How many times have we heard "stories" like this? !! "My biscuits were too...

Treating a simple viral cold with Yogurt A simple common cold is a viral infection affecting the upper respiratory areas,...

US Presidential election; Shoot the messenger, but not the message By Raj Gonsalkorale Donald Trump appears to be slipping from...

Health and views newsletter for Sri Lankans and others-October 2016 2nd issue  

2017 Holidays in Sri Lanka

A better way to check your diabetes: Written by Dr Harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...

Aiyo! Aiyo! Aiyo! Aiyo! It's officially In Oxford Dictionary Now! "Aiyoh", a common expression in Sri Lanka, South India, Singapore,...

Five Haikus by Alok Das (Writer’s note: Haiku is a Japanese genre of writing poems)     1. Train to...

Sweet and sour Sri Lankans have something to smile about Australia showed what a champion team is made of by...

Bulldogs and GWS stake their claim for Premiership glory HAWKS “Fourthorn” still a distinct possibility BY TREVINE RODRIGO IN MELBOURNE...

All Blacks throw down the gauntlet saying “Catch us if you can”: Bledisloe Cup tucked away for another year BY...

Gavin Senn is no more BY TREVINE RODRIGO IN MELBOURNE Brilliant Saxophonist and outstanding vocalist and keyboard player Gavin Senn...

Opera singer Danielle de Niese: from Young Talent Time to top soprano A Young Talent Time winner at the age...

Sri Lankan Recipes by Curry Mad – Ambarella Jam Ingredients 800g Ambarella fruit 1 x 2" piece Cinnamon quill 1/2...

Sri Lankan Recipes by Curry Mad – Fish Salad Ingredients 1/2 Cabbage 2-3 slices King Fish 1 Tblsp Oil 1...

Maureen Hingert Miss Universal 1955 Fort Bowie Staring Ben Johnson Jan Harrison, Kent Taylor – By Patrick Ranasinghe Miss Universal...

The International Song Of Sri Lanka In continuation of the birth, death & rebirth of the ORIGINAL SRI LANKAN NATIONAL...

Some health benefits of bitter melon or “Karawila” Dr Hector Perera London In places like Sri Lanka, one can get...

1 January 2017 Pension Rate Charts

Breast Cancer-Treatment When breast cancer is detected early removal of the breast is the most common management, with or without...

Do Mangoes raise blood sugar among people having diabetes? All fruits have fructose and they are converted into glucose in...

Sri Lanka Community Young Achiever Awards 2017

Why do your legs swell? Written by Dr harold Gunatillake –Health writer When you are young and active swelling of...

Cheese: Bursting With Calcium - by Dr. Harold Gunatillake – Health writer   Nomads in the Middle East and Central...

Health and views newsletter for Sri Lankans and others-October 2016 1st issue

Are statins the cause of Diabetes, Breast Cancer, liver damage, Alzheimer’s disease among others? Brian Shilhavy Health Impact News The...

Why British TV chefs prefer under cooked red meat, are they healthy? Dr Hector Perera London There are plenty of...

"A RIGHT TO DREAM" My friends all tell me I'm a fool To be in love with you But they...

Alcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer Yes, true, people having raised blood sugar need to...

SRI LANKA NEWS IN BRIEF (SEPTEMBER  2016) Compiled by Victor Melder Over the past thirteen years, HALO had cleared more...