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Health & Views June 2nd issue 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Jun 17, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views - JUNE, Health & Views June 2nd issue 2023

World Environmental Day – By Dr Harold Gunatillake ...

Jun 11, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake

Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...

Jun 9, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged apricots, Bananas, cantaloupe, Depression, diet, dried peaches, fiber, fruit, fruit Of nutrients, fruits in Sri Lanka, Guava fruits, honeydew, jackfruit, nutrients, Nutritionists, oranges, potassium, prunes, r heart disease, strawberries, Vitamins

Health & Views – JUNE 1st issue 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Jun 4, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Health & Views - JUNE

Keeping your gut clean to prevent chronic diseases. – By Dr harold Gunatillake Website: www.Doctorharold.com How does Gut bacteria (microbiome) control your health? Having a diverse range of “good” bacteria are the cornerstone of a healthy gut. In fact, having a thriving, varied gut microbiome is important for overall health — not just gut health. Just like taking precautionary steps to prevent heart disease, liver, and kidney disease, among others, you need to take steps to keep your gut clean for the benefit of your daily life. If you have any gut disorder, your brain also will not function normally because of the gut-brain connection. In fact, the gut is also referred to as the second brain. The earliest symptoms of gut disorders are abdominal discomfort, colicky pains, nausea, and vomiting if it involved the upper intestines, or change of bowel habits if the large gut is involved, such as ...

Jun 2, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Health, Nutrition, symptoms

Health & Views – May 3rd 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

May 30, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views

The dietary fiber you need for better health.- By Dr Harold Gunatillake Website: www.Doctorharold.com The socioeconomic crisis in Sri Lanka has enabled the people to go on a plant-based diet and become healthier as a nation, as meat and fish are out of reach of the common person. Dietary fibre is that part of plant material in the diet which is resistant to enzymatic digestion and includes cellulose, noncellulosic polysaccharides such as hemicellulose, pectic substances, gums, mucilages, and non-carbohydrate component lignin. Fibre is found in Carbs. Now what is fiber? Dietary fibre is found in wholegrain cereals and fruit and vegetables. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our https://youtu.be/a0Dc3WAiJ2s Website: www.Doctorharold.com stomach and intestines. Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy. High protein-containing foods also have high fiber. Lentils ...

May 24, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged "SRI-LANKANS", beans, Carbohydrate, dietary fibre, fiber, foods with fiber, fruit, Health, high-fibre foods, Nuts, peas, Rice, seeds, vegetables

Health & Views May 2nd issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

May 23, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views May, Health Articles

State of the Art-Auto workshop in Kundasale, Kandy – Dr harold Gunatillake Website: www.Doctorharold.com Today, I am going away from touching on a health topic, but I wish to talk about the state-of-the-art automobile workshop, in the suburbia of the city of Kandy. I was invited to declare open this automobile repair workshop in March this year. Please share this progressive enterprise that serves the motoring industry. Let me tell you the historical importance of this suburb Kundasale in the Kandy district. In ancient times this was a town but today it is classified as a suburb. The town is 7 km to the southeast of the center of Kandy. The population is about 500,000. Sri Vira Parakrama Narendra Singha 1798 till 1815 AD) was the last Sinhalese King of Sri Lanka of the Kingdom of Kandy. He was also known as the “Prince of Kundasale”. This king was the ...

May 19, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Art-Auto workshop, Dr. Harold Gunatillake, Kandy, Kundasale

Glycosuria- a condition passing too much glucose in your urine. How does it harm you? – By Dr Harold Gunatillake That is what we are going to discuss today. Glycosuria happens when you have glucose or other sugars like lactose, fructose, or galactose, in your urine. This is sometimes also called glucosuria. A trace of glucose in your urine is normal. Normal glucose range in urine: 0 to 0.8 mmol/l (0 to 15 mg/dL) If a random urine sample shows more than 0.25mg/ml of glucose, this is considered glycosuria and can be caused by too high blood glucose levels, a problem with your kidney filters, or both. Glucose must be maintained in your bloodstream within a range giving a steady balance. When you are fasting your blood sugar level drops to about 90m.mol/l, and on average daily blood sugar level fluctuates with food but maintains at about 7-8 mmol/L Euglycemia, ...

May 17, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged and Kidney transplan, Dent disease, Glycosuria, Lowe syndrome, Vitamin D, Wilson disease