Omega-3s can be obtained from cheaper vegetable seeds by Dr Harold Gunatillake You are by now taking fish oil capsules...

Health and views December 2nd issue - Health Education for Sri Lankans & others

Drinking alcohol and effects with certain drugs Written by Dr Harold Gunatillake FRCS, FICS, FIACS, MBBS AM (Sing) Health writer...

Recognizing a heart attack early Written By Dr Harold Gunatillake FRCS, FICS, FIACS, MBBS AM (Sing) Health writer If you...

Carbs you should worry about Written by Dr harold Gunatillake FRCS,MBBS, FICS, AM(Sing), FIACS: Health writer There are carbs and...

Enjoy reading bundled up health issues, cookery demos, US politics and many more

Irritable Bowel Syndrome (IBS) ad low FODMAP diet There is no proper medicine to cure chronic irritable bowel syndrome, other...

Know your Milk you drink  Written by Dr Harold Gunatillake – Health writer Your super-market shelves will have a variety...

Health and views December 1st issue - Health Education for Sri Lankans & others

Drinking during the Festive Season & drug interactions Written by Dr Harold Gunatillake-health writer These days’ health conscious people go...

Health and views November 3rd issue - Health Education for Sri Lankans & others

Eating Bacon And Eggs For Longevity By Dr. Harold Gunatillake You have been told that less than 7 per cent...

Why do we need Food when we are hungry? Written by Dr harold Gunatillake – Health writer We all love...

Is Ghee better than Butter? Written by Dr harold Gunatillake FRCS, FIACS, FICS, AM(Sing0, MBBS Health writer Ghee is a...

Health and views November 2nd issue - Health Education for Sri Lankans & others

Is Butter healthy for you? Written by Dr harold Gunatillake-Health writer There was butter always on the dining table the...

Are you deficient in Vitamin D? by Dr Harold Gunatillake This is a very important vitamin necessary to every cell...

How would you differentiate between a heart attack and heart burn ? Dr Harold Gunethilake   This is something that...

Eating bacon and eggs for longevity   Written by Dr harold Gunatillake-health writer You have been told that less than...

Health and views November 1st issue - Health Education for Sri Lankans & others

Alcoholic Drinks When Having Diabetes by Dr. Harold Gunatillake - Health writer Yes, true, people having raised blood sugar need...

Do Sri Lankans need to change their traditional diet for healthier living? Written by harold Gunatillake-Health writer “My concern is...

Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer Any variety of white processed boiled rice...

How do cholesterol and Saturated fats affect your health? Written by Dr harold Gunatillake –Health writer Cholesterol is a fat...

High Fibre Foods Written by Dr harold Gunatillake - Health writer Fibre is essential for your gut movements. It is...

Irritable Bowel Syndrome (IBS) ad low FODMAP diet by Dr Harold Gunatillake There is no proper medicine to cure chronic...

Health and views August 3rd issue - Health Education for Sri Lankans & others

Calcium needs of your body by Dr Harold Gunatillake You need to take calcium daily and it is also most...

Let’s talk about Apple Cider Vinegar and its multi-benefits Written by Dr harold Gunatillake-Health writer A bottle of Apple Cider...

Health and views newsletter for Sri Lankans and others-October 2016 2nd issue  

A better way to check your diabetes: Written by Dr Harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...

Breast Cancer-Treatment When breast cancer is detected early removal of the breast is the most common management, with or without...

Do Mangoes raise blood sugar among people having diabetes? All fruits have fructose and they are converted into glucose in...

Why do your legs swell? Written by Dr harold Gunatillake –Health writer When you are young and active swelling of...

Cheese: Bursting With Calcium - by Dr. Harold Gunatillake – Health writer   Nomads in the Middle East and Central...

Health and views newsletter for Sri Lankans and others-October 2016 1st issue

Alcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer Yes, true, people having raised blood sugar need to...

Problem with drinking Bottled water Good advice by Dr Harold Gunatillake We need water to survive. When space scientists want...

Oxalate stones in your kidneys  Envelope shaped Calcium oxalate crystals Written by Dr harold Gunatillake –Health writer As you grow...

Reversing Age-is it possible? Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MBBS (Cey) –Health writer The average life...