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Contemplating-Retirement Villages for Sri Lankan Seniors in  NSW Sri Lankan Association of NSW (Australia) initiated steps to help senior member...

Sri Lankan Recipes by Curry Mad - Imy's Salad Ingredients 2 Carrots 1 Tsp Chilli flakes (Optional) 2 Cucumbers 2...

Sri Lankan Recipes by Curry Mad - Gotu Kola Sambol Ingredients 1 Cup *`Gotu Kola' Leaves *Centella Astatica Wikipedia. 1/2 Lemon...

Sri Lankan Recipes by Curry Mad - Green Apple Chutney Usually a `Chutney' has Red Chilli powder and is red...

STRIFE OF THE SRI LANKAN HOUSEWIFE How many times have we heard "stories" like this? !! "My biscuits were too...

Treating a simple viral cold with Yogurt A simple common cold is a viral infection affecting the upper respiratory areas,...

US Presidential election; Shoot the messenger, but not the message By Raj Gonsalkorale Donald Trump appears to be slipping from...

Health and views newsletter for Sri Lankans and others-October 2016 2nd issue  

2017 Holidays in Sri Lanka

A better way to check your diabetes: Written by Dr Harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...

Aiyo! Aiyo! Aiyo! Aiyo! It's officially In Oxford Dictionary Now! "Aiyoh", a common expression in Sri Lanka, South India, Singapore,...

Five Haikus by Alok Das (Writer’s note: Haiku is a Japanese genre of writing poems)     1. Train to...

Sweet and sour Sri Lankans have something to smile about Australia showed what a champion team is made of by...

Bulldogs and GWS stake their claim for Premiership glory HAWKS “Fourthorn” still a distinct possibility BY TREVINE RODRIGO IN MELBOURNE...

All Blacks throw down the gauntlet saying “Catch us if you can”: Bledisloe Cup tucked away for another year BY...

Gavin Senn is no more BY TREVINE RODRIGO IN MELBOURNE Brilliant Saxophonist and outstanding vocalist and keyboard player Gavin Senn...

Opera singer Danielle de Niese: from Young Talent Time to top soprano A Young Talent Time winner at the age...

Sri Lankan Recipes by Curry Mad – Ambarella Jam Ingredients 800g Ambarella fruit 1 x 2" piece Cinnamon quill 1/2...

Sri Lankan Recipes by Curry Mad – Fish Salad Ingredients 1/2 Cabbage 2-3 slices King Fish 1 Tblsp Oil 1...

Maureen Hingert Miss Universal 1955 Fort Bowie Staring Ben Johnson Jan Harrison, Kent Taylor – By Patrick Ranasinghe Miss Universal...

The International Song Of Sri Lanka In continuation of the birth, death & rebirth of the ORIGINAL SRI LANKAN NATIONAL...

Some health benefits of bitter melon or “Karawila” Dr Hector Perera London In places like Sri Lanka, one can get...

1 January 2017 Pension Rate Charts

Breast Cancer-Treatment When breast cancer is detected early removal of the breast is the most common management, with or without...

Do Mangoes raise blood sugar among people having diabetes? All fruits have fructose and they are converted into glucose in...

Sri Lanka Community Young Achiever Awards 2017

Why do your legs swell? Written by Dr harold Gunatillake –Health writer When you are young and active swelling of...

Cheese: Bursting With Calcium - by Dr. Harold Gunatillake – Health writer   Nomads in the Middle East and Central...

Health and views newsletter for Sri Lankans and others-October 2016 1st issue

Are statins the cause of Diabetes, Breast Cancer, liver damage, Alzheimer’s disease among others? Brian Shilhavy Health Impact News The...

Why British TV chefs prefer under cooked red meat, are they healthy? Dr Hector Perera London There are plenty of...

"A RIGHT TO DREAM" My friends all tell me I'm a fool To be in love with you But they...

Alcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer Yes, true, people having raised blood sugar need to...

SRI LANKA NEWS IN BRIEF (SEPTEMBER  2016) Compiled by Victor Melder Over the past thirteen years, HALO had cleared more...

MALCOLM DE KAUWE - The Life & Times Highlights: Malcolm de Kauwe A Tribute to Bill Forbes Malcolm De Kauwe It's...

SLANSW Launches Its Very Own Youth League By Sharmila Jayasinghe Niriella   SLANSW launched their first ever youth league on...

Ceylon/Sri Lanka in the words of Lee Kuan Yew The founding father of Singapore Lee Kuan Yew will be laid to rest...

SRI LANKA CRICKET NEWS - SEPTEMBER 2016 - Compiled by Victor Melder The touring Australians beat Sri Lanka by 5...

Sri Lankan Recipes by Curry Mad – Eggplant pickle Ingredients 2 Banana Chillies 1 Capsicum 1 Sprig Curry Leaves 2...

1948 VALE - MAX WALKER 2016. So very sad to hear about the death of a great Australian, taken away...

You Will Not Believe This, Russian Couple Adopted An Orphaned Bear 23 Years Ago, And They Still Live Together Meet...

God bless the Gendarmes Study the picture first and then read the story. This actually happened to an Englishman in...

Smart Answers On a flight, a guy asked a beautiful lady sitting next to him... 'Nice perfume.....which one is it?......

Problem with drinking Bottled water Good advice by Dr Harold Gunatillake We need water to survive. When space scientists want...

Oxalate stones in your kidneys  Envelope shaped Calcium oxalate crystals Written by Dr harold Gunatillake –Health writer As you grow...

THE BULLDOG BREED There were not too many Lankan/Aussies around in Australia in 1954, when the A.F.L. Club "The Bulldogs"...