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Health and views November 2nd issue - Health Education for Sri Lankans & others

Is Butter healthy for you? Written by Dr harold Gunatillake-Health writer There was butter always on the dining table the...

 eLanka - Your Life Choice "SPECIAL" Folks, the "Same-Sex" plebiscite in Oz. is no more, by the look of it....

Are you deficient in Vitamin D? by Dr Harold Gunatillake This is a very important vitamin necessary to every cell...

THE KANDY CLOCK TOWER The story behind this clock tower is a tragic one The story behind this clock tower...

How would you differentiate between a heart attack and heart burn ? Dr Harold Gunethilake   This is something that...

Fashion in Focus - All That Is Old Makes A Come Back By Sharmila Jayasinghe Niriella Suddenly Vintage is everywhere!...

HIGH COMMISSIONER VISITS ‘Victor Melder Sri Lanka Library’ The Sri Lankan High Commissioner to Australia, H. E. Mr Somasundaram Skandakumar,...

Eggs and Diabetes, to Eat or Not to Eat ? Dr Hector Perera London Eggs can be fully boiled or...

SRI LANKA NEWS IN BRIEF (OCTOBER  2016) - Compiled by Victor Melder Community Medicine Specialist of the Sri Lanka Family...

"GRAVEYARDS, ALL" by Desmond Kelly "Star of eLanka" When we talk of graveyards, our thoughts immediately wander to places like...

Eating bacon and eggs for longevity   Written by Dr harold Gunatillake-health writer You have been told that less than...

Sri Lankan Recipes by Curry Mad - Potato Stir Fry Ingredients 125g Chicken Giblets Cooking Oil/Spray A few Curry Leaves...

Sri Lankan Recipes by Curry Mad - Pork Kebabs Ingredients 6 Bamboo Skewers 1 Green Chilli 1 Medium Onion 1...

Health and views November 1st issue - Health Education for Sri Lankans & others

Muttiah Muralitharan, Asanka Gurusinha, Aravinda de Silva and Ravindra Pushpakumara in fundraiser at Yarraleen Cricket Club Muttiah Muralitharan, Asanka Gurusinha,...

Ralph's Property Investing Newsleter - November In this edition of my newsletter: Sutherland meeting reminder Tracker Mortgages Insurance rip-off -...

SRI LANKA CRICKET NEWS (OCTOBER 2016) Compiled by Victor Melder Nick Lee, the 32-year-old former right-hand batsman from Kent, has...

Achieving the impossible! Tracy Ann De Zilva became the first runner up at the Miss Intercontinental 2016: By Ruwini JAYAWAR...

"ZIP IT UP" by Desmond Kelly “the Star of eLanka” "KEEP A CEY-LON YOUR LIPS" "Keep a Cey-lon your lips,...

Some people say chicken skin is healthy to eat and some disagree Dr Hector Perera London In health point of...

Alcoholic Drinks When Having Diabetes by Dr. Harold Gunatillake - Health writer Yes, true, people having raised blood sugar need...

Alston Koch Queen of Asia Pacific by Patrick Ranasinghe Sri Lankan born Alston Koch continues to raise the barrier for...

Do Sri Lankans need to change their traditional diet for healthier living? Written by harold Gunatillake-Health writer “My concern is...

Sri Lankan Recipes by Curry Mad  - Flake'n'Strawberry   Ingredients 4-5 Button Mushrooms 1 Piece Flake fish 1 Lime/Lemon Oil...

Chickens cause serious infections in humans so watch out! Dr Hector Perera London When you walk down your high street,...

Fashion in Focus Yards And Yards Of Beauty - A peek into the how and where of the Sari By...

Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer Any variety of white processed boiled rice...

Sri Lankan team of ‘96 to tour Australia Former World Cup champs reunion for their fans BY TREVINE RODRIGO IN...

How do cholesterol and Saturated fats affect your health? Written by Dr harold Gunatillake –Health writer Cholesterol is a fat...

Foundation Supporting A National Trauma Service In Sri Lanka Presentation at 5th Annual General Meeting The Vision To extend and...

An evening filled with yarns and yawns and loud yells! Fun filled get together with some of my Sun/Weekend journalist...

High Fibre Foods Written by Dr harold Gunatillake - Health writer Fibre is essential for your gut movements. It is...

Royal retain Noel Fernando Trophy with huge win By Naushad Amit Royal College made a thorough clean-out to outsmart traditional...

Tribute to Wally Bastiansz by “the Star of eLanka” Desmond Kelly Also known as "The Godfather of Baila" in Sri...

Sri Lankan Recipes by Curry Mad - Stuffed Crab Shells Ingredients Bread Crumbs 4 Fresh Crabs 1 Egg 2 Large...

Thaji Dias: “Best foot forward” by Ruwini JAYAWARDANA Source: Daily News An Interview with Thaji Her mission is not only...

Five times I was blown away by Sri Lanka – Paradise In The Indian Ocean Wild Sri Lanka, a three-part...

Irritable Bowel Syndrome (IBS) ad low FODMAP diet by Dr Harold Gunatillake There is no proper medicine to cure chronic...

Health and views August 3rd issue - Health Education for Sri Lankans & others

How a Sri Lankan Refugee Became an Australian Army Major – Six Life Lessons in Self Leadership I couldn’t be...

Ralph's Property Investing Newsleter October 19th 2016 In this edition of my newsletter: Property and Lifestyle Workshop Tracker Mortgages Rates to...

Calcium needs of your body by Dr Harold Gunatillake You need to take calcium daily and it is also most...

Let’s talk about Apple Cider Vinegar and its multi-benefits Written by Dr harold Gunatillake-Health writer A bottle of Apple Cider...

Fruit Hut opens in Burwood - Story and pictures by Marie Pietersz Samu Sovis has gone from IT student, to...

Money Very important little spiel, on something that's very real, it IS the real "deal" when you're looking for a...

GREYHOUND BAN Anyway you look at it, this was not the easiest of decisions coming the way of the N.S.W....