Why do doctors recommend taking magnesium daily? – By Dr harold Gunatillake
Website: www.Doctorharold.com
Transcript:
Magnesium is important for many processes in the body. It is needed for muscles and nerves to work correctly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. Low magnesium levels over time can lead to low calcium and potassium levels.
“Like all nutrients in the body, there is an ideal range, and too much magnesium can harm yourbbody. High magnesium levels can cause muscle weakness, fatigue, low blood pressure, breathlessness, and even death. So, you must be careful and discuss with your doctor before badding more magnesium to your diet.”
— Dr. Naomi Jean-Baptiste
Magnesium appears to help manage blood sugar levels among people with diabetes. Also, those who tend to consume less
magnesium typically have poorer blood sugar regulation and a higher risk of type 2 diabetes than people who consume higher amounts Magnesium is a nutrient that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over time, you may develop health problems such as heart attack, stroke, diabetes or osteoporosis. Low magnesium levels over time can lead to low calcium and potassium levels. If you don’t have enough magnesium, you might have symptoms such as headaches, loss of appetite, nausea, vomiting, fatigue and weakness. Very severe magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.
People with magnesium deficiency are at greater risk of developing: high blood pressure, heart disease, stroke, type 2 diabetes, osteoporosis, and migraines.
How much magnesium should you take per day?
Men under 30 need 400 milligrams (mg) of magnesium daily, and men over 31 need 420mg daily. Women under 30 need 310mg each day and 320mg a day after 31. Pregnant and breastfeeding women, however, need more than that, approximately 350 to 360mg a day.
The recommended daily intake for children is: 1-3 years: 80mg 4-8 years: 130mg, 9-13 years: 240mg, boys 14-18 years: 410mg, girls 14-18 years: 360mg It’s important not to have more than the recommended amount of magnesium, as it can cause diarrhoea, nausea or abdominal cramps. Extremely high levels can lead to an irregular heartbeat or cardiac arrest.
It’s important not to have more than the recommended amount of magnesium, as it can cause diarrhoea, nausea or abdominal cramps. Extremely high levels can lead to an irregular heartbeat or cardiac arrest. If you are taking Magnesium and medications, you should be aware that it can affect how your body absorbs some medications, including bisphosphonates (osteoporosis medication) and some antibiotics.
Some prescription drugs are used to treat acid reflux or stomach ulcers, and some diuretics can affect the levels of magnesium in the body. Taking very high levels of zinc supplements can interfere with your ability to absorb magnesium.
How do you get magnesium?
Magnesium is obtained from food or a supplement. Foods high in magnesium include green leafy vegetables, legumes, nuts and seeds and whole grains.
There are many health Benefits of Magnesium.
Hormone Balance. …Bone Health. …Energy Support. …Stress Support. …Restful Sleep. …Muscle Relaxation. …Beautiful Skin & Healthy Joints. …Digestive Health.
Magnesium on skin health
Magnesium helps to ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Every day your skin is under attack from free radicals. This is one of the essential magnesium benefits for skin and hair
because it actively helps your skin in terms of protection and recovery.
The most bioavailable form of magnesium for your skin is magnesium citrate. This means that it is in a form your body can use, and you will benefit most from it.
Higher magnesium intake linked to lower dementia risk
In 2019, 57.4 million people had dementia globally. By 2050, this figure is expected to rise to 152.8 million. As there is currently no cure for dementia, many researchers emphasise preventative strategiesTrusted Source such as diet. Some studies suggest that dietary magnesium is linked to better cognitive functionTrusted Source and may reduce dementia risk.
One study by Trusted Source that followed 1,000 middle-aged adults for 17 years found that those taking the highest levels of magnesium had a 37% lower risk of developing dementia compared to those who took the least amount.
Does magnesium prevent leg cramps?
Magnesium is an essential electrolyte and vital in disease prevention and overall health. It is also known to play a role in the neuromuscular system in aiding muscle contractions and relaxation. However, regarding providing impact in relieving or
preventing cramps, using magnesium for muscle cramps has yet to be proven effective.
Magnesium also supports the body during activities by boosting natural energy production and activating enzymes to create cellular energy. What’s more, Magnesium also helps to increase the overall absorption of other electrolytes like potassium, sodium and calcium.
I have discussed the importance of taking magnesium in your diet and as a supplement; overall, it is beneficial.
I hope this video article was helpful.
Until we meet again, stay safe and goodbye for now.
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