Drinking Green Tea Beneficial To Health By Dr Harold Gunatillake From ancient times, Chinese believed that green tea had health benefits. They have been consuming a lot of it with their traditional meals. They have known about the medicinal benefits of green tea, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years. Tea leaves come from the Camellia sinensis plant. They contain antioxidants that may counter free radicals that damage normal cells. The difference between the three main varieties of tea (green, black, and oolong) is the process used to make them. Black tea is exposed to air, or fermented, which darkens the leaves and gives them flavour. Green tea is made by heating or quickly steaming the leaves. ...

Raffel Announced As New Dean The Rev Kanishka Raffel has been appointed the new Dean of Sydney, the first person from a non-European background to hold the position. “I’m delighted Kanishka has accepted my appointment, which was unanimously agreed to by the Chapter, to become the next Dean of Sydney” said Archbishop Glenn Davies in announcing the move. Mr Raffel has been the senior minister at St Matthew’s, Shenton Park in Perth since 1999. Born to Sri-Lankan parents in London, Mr Raffel and his family emigrated to Australia from Canada. He was raised a Buddhist and converted to Christianity in his twenties. “Kanishka has exercised a valuable ministry in Perth and although it is a big wrench for him and his family to return to Sydney, I appreciate the sacrifices that are involved.” Dr Davies said. The Archbishop described the new Dean as “an outstanding teacher of the Bible who, ...

Live from the Dish – Curry House in Sydney ...

Gradient Alliance News Bulletin – November 2015 The only source for a roundup of key Sri Lankan News. Economic News Budget ’16: Record income and high health & edu. spend. Sri Lanka improves to 61st in the Prosperity Index. Prime minister unveils medium term policies for Sri Lanka. Private sector credit growth continues to significantly rise. ASPI closes at 6,909.15 in Nov. (-1.9% MoM). Business News Tourist arrivals in Oct. up 8.8% YoY to 132,280. Vehicle reg. up 10.6% YoY in Oct., LTV confusion remains. Tea crisis compels Tea Board to buy at Rs.430/kg. Business sentiment index drops to 158 (-46 pts MoM). Consumer News Nielsen consumer confidence index at a record 89 (+2 pts). Oct. inflation at 3.0% YoY under the new index. New Maximum Prices set for six essential consumer items. Gradient Alliance News Bulletin – November 2015 ...

Health and Views – for Better Health of Sri Lankans Globally by Dr. Harold Gunatillake Click here to read more Health and Views  ...

Sri Lankan Desk Calendar – Sri Lankan Holidays and full moon poya days 2016 ...

Palmera Projects Cookbook – HANDMADE Food is their life and a language they are at ease with. So what better way to tell their story than through food? So much more than just a cookbook, HANDMADE tells the stories of 34 women of Sri Lanka, in the time of war, before and after, through food. With beautifully transcribed stories and exquisite photography, HANDMADE, gives you the opportunity to engage with these women, to be inspired by their creativity and strength, and to savour new foods. HANDMADE is a 250 page coffee table book which was produced by Palmera, a grassroots not for profit organization strengthening economic opportunities & building thriving village economies for rural entrepreneurs & young people. And we’re pleased to say 100% of all profits from the sales of HANDMADE will be reinvested in rural women entrepreneurs in Sri Lanka HANDMADE brings us closer to women we may never ...

In Sunday Leader Cutting Down On Meat Means Cutting Down On Unhealthy Fat By Dr Harold Gunatillake The most damaging fats in meat are saturated fats, mainly found in animal products such as red meat. Trans-fat created by adding hydrogen is also found in cooked meat products. You don’t have to cut down red meat totally and become a vegetarian, but consume meat in reduced quantities to cut the bad effects of eating meat. Keep consuming meat to a minimum. Try to keep the total amount of meat in your diet to no more than fifteen percent of your total calories. Ten percent is even better. Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly. Reduce the portion size of meat in each meal. The portion should be able to fit in the palm of your hand. Trim the fat off of meat ...

Health and Views – for better health of Sri Lankans and others ...

NSB’s 9-month pre-tax profit up 31% to Rs. 9.1 b   Savings giant NSB yesterday reported a profit before tax of Rs. 9.1 billion for the nine months ended 30September and impressive growth of 31% as compared to same period last year. “The profitability for nine month period was mainly fuelled by the growth in traditional lines of business, ” NSB said in a statement. The net interest income of the bank increased to Rs. 20.6 billion,which is an increase of 38% as compared to corresponding period of last year. As the interest income of the bank grew by 7% to reach Rs. 58.4 billion, while interest expenses recorded a decrease of 5% mainly due to re-pricing impact of fixed deposits and increase in normal savings base during the period under review. The profit after tax was reported at Rs. 5.6billion for the nine months ended 30September. These profits were ...