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Why should diabetics eat only Basmati rice? – by Dr Harold Gunatillake

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Japanese financial powerhouse makes strategic investment in Sri Lankan brokerage

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Your friendly newsletter that motivates for better health and longevity

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EDELWEISS by Desmond (Kelly from Colombo)

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Avikans Lighting

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How much water should you drink a day – by Dr Harold Gunatillake

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UNFORGETTABLE WRITERS – RICHMAL CROMPTON LAMBURN

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POKEMON GO,& CHANGES, GALORE

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JAZZMEN EXTRAORDINAIRE

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Avocados plenty – By Dr Harold Gunatillake

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Omega-3s can be obtained from cheaper vegetable seeds

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Lions roar back in defiance to knock the Aussies off their pedestal-BY TREVINE RODRIGO IN MELBOURNE

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Cholesterol Has Done A U Turn! by Dr. Harold Gunatillake – Health writer

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Majority of Sri Lankans consume boiled food than fried food because they are healthy

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Should you eat oily fish or take fish oil capsules for your heart health

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IN BLACK & WHITE

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Professional Signs

Articles DESMOND KELLY

DEFYING GRAVITY/THE EXECUTIONER’S SONG

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The oddities of the English language

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Ginger has proved anti-cancer properties

Articles DESMOND KELLY

HERE WE ARE AGAIN

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Scientific energy saving cooking technique is applicable to cooking food even in England not just Sri Lankan foods – by Dr Hector Perera London

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Famous “quotes” of Batticaloa Burghers

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BACK, WHERE I STARTED, AGAIN

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BURGHER BUGGERS

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Aussie Eagle Limousine & Airport Transfers

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Curry Mad – Winter Warmth Summer Cool

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Sri Lanka’s Cricket, like a ship without a rudder – BY TREVINE RODRIGO IN MELBOURNE

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CAVALIERS OR COWARDS?

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FICKLE LOVE-STORIES