Losing balance is quite common with age
Compiled by Dr harold Gunatillake-Health advisor
Since of late, I observe that some of our friends and colleagues are walking with the aid of a walking stick, and others without, all complaining about difficulty in controlling ones balance and posture at rest and on walking. Your balance begins to deteriorate from the Age of 40. Regardless of your age, if you can’t stand steadily on one leg for at least 15 seconds — with or without your eyes closed — then you definitely need to start practicing as soon as possible to improve your balance.
These steps will help you to minimise such occurrences and end up in hospital with injuries.
Step 1. Stand on one foot for 15 sec. and then with the other one for 15 sec. eyes closed At the beginning you may need support-holding on to a chair or standing against the wall or table.
Step 2. With steady balancing on one foot extend your leg back and stand for 5 sec. Proceed with the other leg
Step 3. Treadmill slow walk
Those who exercise on a treadmill
can walk at low speed without support on the hand bars, swinging your hands as in normal walking
Grab a towel with your toes.
Place a towel on the floor and practice grabbing it with the toes of both of your feet, alternately, while both sitting and standing.
Stand on a cushion.
Try using cushions or pillows of varying firmness, and stand on them with your legs alternately together and apart.
Walk backwards.
Try walking backwards along a wall or a kitchen counter without looking back, using the wall or counter to steady yourself infrequently. Exercise daily- don’t say you have no time
Medications:Vitamin D: Vitamin B12: Omega 3 fish oil: Magnesium: Anti-inflammatory drugs Physiotherapy
Further advice from your family doctor
