eLanka

Tuesday, 7 Oct 2025
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Newsletter
  • eLanka Weddings
  • Property
  • eLanka Shop
  • Business Directory
eLankaeLanka
Font ResizerAa
Search
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Follow US
© 2005 – 2025 eLanka Pty Ltd. All Rights Reserved.
Home » Blog » Articles » Why do doctors say that you could eat eggs freely, every day? – Good advice by Dr Harold
ArticlesDr Harold Gunatillake

Why do doctors say that you could eat eggs freely, every day? – Good advice by Dr Harold

eLanka admin
Last updated: June 26, 2023 2:44 pm
By
eLanka admin
ByeLanka admin
Follow:
Share
3 Min Read
SHARE

Why do doctors say that you could eat eggs freely, every day? –
Good advice by Dr Harold

It was thought that cholesterol in the yolk of an egg gets absorbed in your gut as cholesterol and increases your bad cholesterol (LDL) in your blood, increasing your risk of heart disease.

Some said that you should avoid the yellow yolk and consume only the white of an egg, but today all those mythical believes are wiped out because the truth is that cholesterol in eggs and other foods is not absorbed from the gut as cholesterol. Each egg does have 185 mg of dietary cholesterol.

The fact is that dietary cholesterol is broken down in your gut and is not absorbed as a cholesterol molecule.

On the contrary, it is saturated fats in your diet that’s broken down into fatty acids and increase the blood cholesterol through their conversion in your liver.
It is true that dietary cholesterol may increase the blood cholesterol slightly, but eggs raise HDL more than the LDL. Increasing your HDL cholesterol in your blood may reduce the risk of heart disease.

New studies and researches have failed to find a link between consuming eggs and heart disease, even among the people who are genetically prone to heart disease.

Studies also caution diabetics not to over-do, but stick to one egg per day, because of the metabolic syndrome they may be prone to suffer.
“Metabolic syndrome” is a term for a group of conditions, including high blood pressure, high blood sugar and high cholesterol levels, that when combined increase an individual’s risk of developing coronary heart disease, stroke and diabetes.

There are too many nutritious healthful nutrients in eggs to ignore. Eggs are rich in vitamin E, folate, iron, carotenoids, selenium, lutein and zeaxanthin, high quality protein (7 grams): 5 grams of fat, (1.6 grams of saturated fat) and minerals. Eggs have no vitamin C.

All these micro-nutrients in eggs fight against inflammatory diseases, beneficial for your brain health, vision and over-all health.
Breakfast would be the best time to enjoy eggs. Eating two eggs with breakfast will delay your hunger pangs and eat less for lunch- ideal situation for people who are trying to lose weight.

Combine an egg breakfast with high fibre foods like oatmeal or boiled mung seeds suitable for those having diabetes and for losing weight. Each egg has 75 calories.

We apologise to the readers giving the wrong notion and information about the health of eggs in the past. I must say, that I have recommended eating eggs daily in my book, “Love-Life” printed 15 years ago (Yapa book publishers).

It is more the wives who should read this article.

TAGGED:cholesterol in eggs
Share This Article
Email Copy Link Print
Previous Article Sri Lanka Association of NSW – Public Talk and Discussion Forum
Next Article Alan Tudge - Headshot Building on Australia’s migrant success story
FacebookLike
YoutubeSubscribe
LinkedInFollow
Most Read
10 Pictures With Fascinating Stories Behind Them!

“A PICTURE SPEAKS A 1000 WORDS” – By Des Kelly

Look past your thoughts so you may drink the pure nectar of this moment

A Life Hack for when we’re Burnt Out & Broken Down – By Uma Panch

Narration of the History of our Proud Ancestral (Orang Jawa) Heritage. by Noor R. Rahim

eLanka Weddings

eLanka Marriage Proposals

Noel News

Noel News

Noel News

Noel News- By Noel Whittaker

EILEEN MARY SIBELLE DE SILVA (nee DISSANAYAKE) – 29 September 1922 – 6 April 2018 – A Woman of Value an Appreciation written by Mohini Gunasekera

K.K.S. Cement Factory

Dr.Harold Gunatillake’s 90th Birthday party

Sri Lanka's women's cricket squad in Melbourne

Cricket: Sri Lanka’s women’s squad in Melbourne

- Advertisement -
Ad image
Related News
Huge crowd expected for MCG T20 as public ticket allocation exhausted
Articles

Huge crowd expected for MCG T20 as public ticket allocation exhausted

Sri Lankan-Owned BVS Mortgages
Articles

Sri Lankan-Owned BVS Mortgages Wins Top Honour at Barclays UK Awards 2025

sri lanka navy-eLanka
Articles

Patriotic surgeon who volunteered to work on battlefield – By Admiral Ravindra C Wijegunaratne

In Loving Memory Of Patrick Anthonypillai
Articles Obituaries

In Loving Memory Of Patrick Anthonypillai

Upul Continues
Articles

Upul Continues Commitment to Travel Business honouring decades of Service to the Sri Lankan Community in USA*

  • Quick Links:
  • Articles
  • DESMOND KELLY
  • Dr Harold Gunatillake
  • English Videos
  • Sri Lanka
  • Sinhala Videos
  • eLanka Newsletters
  • Obituaries
  • Tamil Videos
  • Dr. Harold Gunatillake
  • Sunil Thenabadu
  • Sinhala Movies
  • Trevine Rodrigo
  • Michael Roberts
  • Photos

eLanka

Your Trusted Source for News & Community Stories: Stay connected with reliable updates, inspiring features, and breaking news. From politics and technology to culture, lifestyle, and events, eLanka brings you stories that matter — keeping you informed, engaged, and connected 24/7.
Kerrie road, Oatlands , NSW 2117 , Australia.
Email : info@eLanka.com.au / rasangivjes@gmail.com.
WhatsApp : +61402905275 / +94775882546

(c) 2005 – 2025 eLanka Pty Ltd. All Rights Reserved.