Carbs you should worry about Written by Dr harold Gunatillake FRCS,MBBS, FICS, AM(Sing), FIACS: Health writer There are carbs and carbs- you need to choose the right kind for you, especially if you are a diabetic and has an obesity problem. There are three types of major nutrients (macro-nutrients) Carbs, fats and proteins you need to eat daily for energy and metabolic functions, akin to putting petrol into your motor vehicle to run. These macro-nutrients provide the energy for your body’s machinery to work just like in your car. There are other minor nutrients (micro-nutrients) required for your subsistence in very minute amounts- so minute they could be packed in a capsule which you purchase as multi-vitamin capsule. ...
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