Railway Cafe video and tyranscript-By Dr Harold Gunatillake   Transcript: If your taste buds feel homesick, and you are yearning...

Health & Views December 1st issue 2020 – By Dr Harold Gunatillake  https://www.elanka.com.au/wp-content/uploads/2020/12/Health-Views-Dec-1st-issue-2020.pdf Disclaimer: The information contained in this article...

Max Gerreyn the famous cartoonist and his wife Shereen, honored and awarded Life Memberships at the Australia Sri Lanka (Ceylon)...

People having diabetes should know what ‘Insulin Resistance and Sensitivity means?-by Harold Gunatillake   Transcript: It is important for people...

A memorable event- Re-visiting and a fete at Spring Valley, Uva Province, Sri Lanka-By Dr. Harold Gunatillake   Sam Rajiah...

What would be the best diet plan for Sri Lankans having diabetes?-by Harold Gunatillake   Transcript: Yes, let us discuss...

Health & Views November 3rd issue 2020 – By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2020/11/Health-Views-Nov.3rd-issue-2020.pdf Disclaimer: The information contained in this article...

Importance of knowing the causes of leg swelling-By Dr Harold Gunatillake   This is a common condition that is most...

Depriving your heart muscles with Calcium can lower your blood pressure.-By Dr Harold Gunatillake Transcript: The drugs used are called...

Deepawali 2020 Celebrated in Colombo – by Dr. Harold Gunatillake Deepavali (Diwali) 2020 Celebrated in Sri Lanka, mainly by the Hindu...

What are Angiotensin inhibitors and Angiotensin 11 receptor Blockers?-By Dr Harold Gunatillake   Transcript: When you are over 60, high...

Health & Views November 2nd issue 2020 - By Dr Harold Gunatillake      If you would like an...

Are you constipated?-by Dr Harold Gunatillake   Approximately 100 million people in the United States suffer from constipation and that...

Farewell Mr Nimal Bandara - Dr. Harold Gunatillake     Farewell Mr Nimal Bandara H.E. Nimal Bandara, Consul General of...

What happens to dietary fats in the body?-Dr Harold Gunatillake   Website:www.Doctorharold.com Transcript:  That is our talk, today. Dietary fats...

Health & Views – November 1st issue 2020 – By Dr Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2020/11/Health_Views_November_1st_issue_2020.pdf Disclaimer: The information contained in...

Another Coconut Bashing-By Dr Harold Gunatillake Dreams come true on a sandy beach in Sri Lanka, under the shade of...

Health & Views - October 3rd issue 2020 - By Dr Harold Gunatillake   Please click here or on the...

What happens to the Carbs we eat?-by Harold Gunatillake Transcripts: All Carbohydrates consumed daily- such as, rice, bread, noodles, pastas,...

An Eye Opener on Health Issues-by Harold Gunatillake Written by Dr harold Gunatillake –Health Writer to websites, Sri Lankan and...

Health & Views – October 2nd Issue – by Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2020/10/Health-Views-October-2nd-issue-2020.pdf Disclaimer: The information contained in this article...

Osteoporosis-who gets it?-by Dr Harold Gunatillake Website:www.Doctorharold.com Transcript: Osteoporosis means porous bones. “Kids must play outdoor in the sun to...

Gastritis- a common ailment we do not consider serious-video presentation by Dr. Harold Gunatillake   Transcript: We all get gastric...

Health benefits of Coffee and Tea compared-by Dr Harold Gunatillake     Drinking Tea or coffee as a beverage is...

What does the Liver do for you- how can you prevent liver failure?-Dr Harold Gunatillake   Transcript: Yes, that is...

Dr Harold Gunatillake’s impromptu Speech at his 90th B’day celebrations – Brought to you by eLanka This brief note from my...

Health & Views – October 1st Issue – by Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2020/10/Health-Views-Oct-1st-ieeue-2020.pdf   Disclaimer: The information contained in this...

Saturated Fat in Red Meat is damaging-by Dr Harold Gunatillake Written by Dr. Harold Gunatillake FRCS, MB, BS, FIACS, FICS,...

Your fingernails may give clues to underlying disorders-by Dr Harold Gunatillake Transcript: Your fingernails are like your horoscope. It reveals...

Your large Bowel & your Health-by Harold Gunatillake   Website:www.Doctorharolds.com Transcript: Let us talk about your large bowel and health,...

Health & Views – September 3nd Issue – by Harold Gunatillake     https://www.elanka.com.au/wp-content/uploads/2020/09/Health_Views_Sept._3rd_issue_2020_compressed-1.pdf   Disclaimer: The information contained in...

Kidney disease a complication of Diabetes-by Harold Gunatillake Web Site:www.Doctorharold.com Transcript: Let us discuss today why kidneys get damaged in...

Heart Failure is preventable-video and transcript-by Harold Gunatillake Web Site:www.Doctorharold.com Transcript: The is a terminal situation where the heart muscle...

Health & Views – September 2nd Issue – by Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2020/09/Health-Views-September-2nd-2020-Copy-3.pdf  

Sigiriya – Garden City of King Kassyapa - unimaginable- by Harold Gunatillake   Website:www.Doctorharold.com Overview: Frightening experience This film was...

Just one Drink a Day- new Proposal-Dr Harold Gunatillake   Website:www.Doctorharold.com Transcript: A panel that advises the federal government on...

Health & Views – September 1st Issue – by Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2020/09/Health_Views_Sept_1st_issue_2020.pdf Disclaimer: The information contained in this article...

Sri Lankans Need to Eat More Mushrooms-by Dr. Harold Gunatillake     Can mushrooms improve immunity, reduce heart disease, and...

Heart Burn- what is it?-by Harold Gunatillake   Website:www.Doctorharold.com Transcript: Heart burn is a symptom you feel, when stomach acid...

Will Eggs Break Your Heart?-by Harold Gunatillake     Website:www.Doctorharold.com Transcript: An egg gives life to a chick It has...