Wellbeing to prevent heart disease - by Dr harold Gunatillake Our mothers cooked their leafy veggies, root veggies like potatoes,...

Health & Views March 1st issue 2022 – by Dr harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2022/03/Health-Views-March-1st-issue-2022.pdf  

The Song that hits the world to preserve our Earth against the detrimental effects of climate change. Sung by the...

Dubai World Expo- Rhythm, Music, Dances, of Sri Lanka- by Dr harold Gunatillake Transcript: Our legendary Sri Lankan musician, the...

How does Zinc help your body?-by Dr harold Gunatillake Transcript: Oysters first appeared on our planet 200 million years ago....

Health & Views February 3rd issue 2022 - by Dr harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2022/03/Health-%5E0-Views-February-3rd-issue-2022-1-1.pdf Disclaimer: The information contained in this article...

‘Ratnadeepa’ - Queen of Asia named largest natural corundum star sapphire cluster. Will it help to ease the present dollar...

Why has Fat got such a bad reputation when it provides health benefits?-by Dr Harold Gunatillake Fats are complex molecules...

Health & Views February 2nd issue 2022 - by Dr Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2022/02/Health-Views-February-2nd-issue-2022.pdf Disclaimer: The information contained in this...

Dr Harold Gunatillake OAM felicity and recognition by the Sutherland-shire Council -  by Dr Harold Gunatillake Transcript: How and why,...

Your best friends are within you-by Dr harold Gunatillake Transcript: The human gut microbiota is now recognized as an important...

Bowel disorders that you should know-by Dr harold Gunatillake Transcript: We all, now and then get stomach or gut disorders...

Keeping your Kidneys Healthy - by Dr harold Gunatillake Transcript: Your kidneys get rid of waste in your body and...

Cash-strapped Sri Lanka appeals to expats to send money-by Dr Harold Gunatillake An interview on SBS Melbourne, Australia, by Amita...

Vitamin B12- what does it do for you?-by Dr Harold Gunatillake Transcript: “Meat supplies a variety of nutrients - among...

How much water should you drink per day?-by Dr Harold Gunatillake “Thirst is an evolutionarily conserved mechanism to make sure...

Health & Views February 1st issue-2022– By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2022/02/Health_Views_February_1st_issue_2022.pdf Disclaimer: The information contained in this article is for...

What are inflammatory & Anti-inflammatory foods? - by Dr harold Gunatillake Transcript: Leave the drugs in your chemist’s pot if...

Australia Day issue of Health & Views 3rd Issue - 26 January 2022 – By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2022/01/Health_Views_January_3rd_issue_2022.pdf Disclaimer:...

Doctor my Pulse (heart rate) is Rapid- By Dr Harold Gunatillake Transcript: When you check your blood pressure with your...

Health & Views January 2nd issue 2022 – By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2022/01/Health_Views_January_2nd_issue_2022.pdf Disclaimer: The information contained in this article...

Leg swelling an early symptom of Heart Failure-By Dr Harold Gunatillake ‘Heart failure occurs when the heart cannot pump enough...

Why should you keep your blood triglycerides within the normal range when you are having diabetes?-By Dr Harold Gunatillake Transcript:...

MUSIC EXCELLENCE DESMOND DE SILVA PASSES AWAY - By Dr Harold Gunatillake In memory of Desmond- Loss creates an emptiness...

Health & Views January 1st issue 2022 – By Dr Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2022/01/Health-Views-Jan-1st-issue-2022.pdf Disclaimer: The information contained in this...

Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake Website:www.doctorharold.com Transcript: We all think our cholesterol levels in the blood...

Alcohol what it does when consumed-By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Alcohol is one of the most popular recreational...

Health & Views December 3rd issue 2021 – By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2022/01/Health-Views-December-3rd-issue-2021.pdf Disclaimer: The information contained in this article...

Avoid these foods to maintain a healthy heart-By Dr Harold Gunatillake   Transcript: Keep your ticker healthy and strong Your...

Alternate remedies to lower your blood cholesterol-By Dr Harold Gunatillake Transcript: High cholesterol, or hypercholesterolemia, is among the major risk...

Why do doctors ask you to reduce salt intake?-By Dr Harold Gunatillake Eating too much salt can contribute to high...

Health & Views December 2nd issue 2021 – By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2021/12/Health-Views-December-2nd-issue-2021.pdf Disclaimer: The information contained in this article...

Why should you have a normal blood potassium level?-by Dr Harold Gunatillake Website:www.Doctorharold.com Sorry to alarm you, but it is...

A sustainable Diet Sri Lankans should eat- by Dr Harold Gunatillake Website: www.Doctorharold.com “Sri Lankan diet is an anti-inflammatory diet...

Why Omicron (B.1.1.529) variant is a worry?  by Dr Harold Gunatillake Becoming dominant COVID-19 variant worldwide Transcript: History The coronavirus...

Health & Views December 1st issue 2021 – By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2021/12/Health-Views-December-1st-issue-2021.pdf Disclaimer: The information contained in this article...

Sri Lanka gates are open for tourists and other passengers By Dr Harold Gunatillake Travel Restrictions Inbound international passenger flights...

Why is Glycemic Index (GI) of Carbs so important for Diabetics? By Dr Harold Gunatillake “A healthy diet is important...