milk Archives

What does Calcium do in the body? – By Harold Gunatillake Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. Hypercalcemia is usually a result of overactive parathyroid glands. These four tiny glands are situated near the thyroid gland in the neck. You probably don’t know that excessive calcium intake may cause heart problems. Here’s how that might happen: Some excess calcium from supplements could make its way into fatty plaques in your arteries. These plaques narrow arteries, reducing the blood supply to the heart muscle. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. This is a topic you should be aware of. Its metabolism and conditions that can lead to excess and deficiency are discussed. Also, knowing its place in controlling ...

How unhealthy are Processed Foods? – By Dr Harold Gunatillake Website: www.Doctorharold.com Processed foods are suggested to be a contributor to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes. An ultra-processed food with an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease.Real food is as close to its natural state as possible. Real food contains antioxidants and nutrients that support heart health, including magnesium and healthy fats.Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the significant drivers of heart disease.Processed foods are more than just microwave meals and ready meals. Processed food is any food that has been altered in some way during preparation. Such as freezing, ...