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Mangosteen – By Tina Do Source : Tina Do linkedin Mangosteen is an exotic, tropical fruit with a slightly sweet and sour flavor. It’s originally from Southeast Asia but can be found in various tropical regions around the world. The fruit is sometimes referred to as purple mangosteen because of the deep purple color its rind develops when ripe. In contrast, the juicy inner flesh is bright white. Though mangosteen is a relatively obscure fruit, it shouldn’t be overlooked, as it may offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. ...

Strawberry & Mango Smoothie – By Malsha – eLanka Strawberry & Mango Smoothie is a delightful and refreshing blended beverage made with fresh strawberries and ripe mangoes. It’s a popular choice for a quick and nutritious breakfast, a post-workout drink, or a tasty snack on a hot day. Here’s a simple recipe to make a delicious Strawberry Mango Smoothie: Ingredients: 1 cup fresh strawberries (hulled and chopped) 1 cup ripe mango (peeled, pitted, and chopped) 1 ripe banana (peeled and sliced) – This adds creaminess to the smoothie. 1/2 cup plain or vanilla yogurt (Greek yogurt works well too) 1/2 cup milk (dairy milk, almond milk, soy milk, or any milk of your choice) 1 tablespoon honey or maple syrup (optional, adjust to your taste preferences) Ice cubes (optional, for a colder and thicker smoothie) Instructions: Wash and prepare the strawberries by removing the green stems and cutting them into ...

Jul 29, 2023 Posted by eLanka admin In Articles, eLanka Recepies, Malsha Madhuhansi Tagged elanka recipes, fruits, nutritious breakfast, Smoothies, Strawberry & Mango Smoothie

How unhealthy are Processed Foods? – By Dr Harold Gunatillake Website: www.Doctorharold.com Processed foods are suggested to be a contributor to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes. An ultra-processed food with an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease.Real food is as close to its natural state as possible. Real food contains antioxidants and nutrients that support heart health, including magnesium and healthy fats.Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the significant drivers of heart disease.Processed foods are more than just microwave meals and ready meals. Processed food is any food that has been altered in some way during preparation. Such as freezing, ...

Dec 28, 2022 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged diabetes, fruits, meats, milk, Nuts, Processed Foods and Health, vegetables, whole grains