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Exploring the Rich Flavors of Sri Lankan Cuisine: Hath Maluwa-By Kalani-eLanka Sri Lankan cuisine is a vibrant tapestry of flavors, colors, and aromas, reflecting the island nation’s rich cultural heritage and diverse culinary influences. Among the many delectable dishes that grace Sri Lankan dining tables, one stands out for its unique taste and cultural significance: Hath Maluwa. In this article, we delve into the essence of Hath Maluwa, a traditional Sri Lankan dish cherished for its bold flavors and comforting warmth. Hath Maluwa, which translates to “seven curry,” is a culinary masterpiece deeply rooted in Sri Lankan tradition. As its name suggests, the dish consists of a medley of seven different curries, each crafted with precision and care to create a symphony of flavors that dance on the palate. While the exact curries included in Hath Maluwa may vary depending on regional preferences and seasonal availability, certain staples are commonly ...

Apr 13, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged aromatic, celebration, coconut milk, communal dining, culinary excellence, culinary tradition, Cultural heritage, fish, flavors, Hath Maluwa, Ingredients, preparation, seven curry, Spices, Sri Lankan cuisine, traditional dish, vegetables

The dietary fiber you need for better health.- By Dr Harold Gunatillake Website: www.Doctorharold.com The socioeconomic crisis in Sri Lanka has enabled the people to go on a plant-based diet and become healthier as a nation, as meat and fish are out of reach of the common person. Dietary fibre is that part of plant material in the diet which is resistant to enzymatic digestion and includes cellulose, noncellulosic polysaccharides such as hemicellulose, pectic substances, gums, mucilages, and non-carbohydrate component lignin. Fibre is found in Carbs. Now what is fiber? Dietary fibre is found in wholegrain cereals and fruit and vegetables. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our https://youtu.be/a0Dc3WAiJ2s Website: www.Doctorharold.com stomach and intestines. Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy. High protein-containing foods also have high fiber. Lentils ...

May 24, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged "SRI-LANKANS", beans, Carbohydrate, dietary fibre, fiber, foods with fiber, fruit, Health, high-fibre foods, Nuts, peas, Rice, seeds, vegetables

A World famers Japanese dish ” Sushi ” – By Malsha – eLanka Sushi is a Japanese dish that typically consists of vinegared rice combined with various ingredients, such as raw fish or seafood, vegetables, and sometimes tropical fruits. The dish is often served with soy sauce, wasabi, and pickled ginger, and is commonly eaten with chopsticks. Sushi is popular all over the world and is often considered a delicacy due to its high-quality ingredients and precise preparation methods. The types of sushi vary widely, with some popular examples including nigiri (small rice balls topped with fish), maki (rolled sushi), and sashimi (sliced raw fish served without rice). Sushi has a long history, with the earliest forms of the dish dating back to the 2nd century AD in Southeast Asia. Over time, sushi evolved and became popular in Japan during the Edo period (1603-1868), eventually spreading to other parts of ...

Mar 28, 2023 Posted by eLanka admin In Articles, Malsha Madhuhansi Tagged Japanese food, seafood, sushi, sushi lovers, sushi restaurants, vegetables

How unhealthy are Processed Foods? – By Dr Harold Gunatillake Website: www.Doctorharold.com Processed foods are suggested to be a contributor to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes. An ultra-processed food with an unevenly high ratio of calories to nutrients may be considered unhealthy. For example, research supports an association between a high intake of sugar-sweetened beverages and an increased risk of obesity, diabetes, and heart disease.Real food is as close to its natural state as possible. Real food contains antioxidants and nutrients that support heart health, including magnesium and healthy fats.Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the significant drivers of heart disease.Processed foods are more than just microwave meals and ready meals. Processed food is any food that has been altered in some way during preparation. Such as freezing, ...

Dec 28, 2022 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged diabetes, fruits, meats, milk, Nuts, Processed Foods and Health, vegetables, whole grains