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Exploring the Rich Flavors of Sri Lankan Cuisine: Hath Maluwa-By Kalani-eLanka Sri Lankan cuisine is a vibrant tapestry of flavors, colors, and aromas, reflecting the island nation’s rich cultural heritage and diverse culinary influences. Among the many delectable dishes that grace Sri Lankan dining tables, one stands out for its unique taste and cultural significance: Hath Maluwa. In this article, we delve into the essence of Hath Maluwa, a traditional Sri Lankan dish cherished for its bold flavors and comforting warmth. Hath Maluwa, which translates to “seven curry,” is a culinary masterpiece deeply rooted in Sri Lankan tradition. As its name suggests, the dish consists of a medley of seven different curries, each crafted with precision and care to create a symphony of flavors that dance on the palate. While the exact curries included in Hath Maluwa may vary depending on regional preferences and seasonal availability, certain staples are commonly ...

Apr 13, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged aromatic, celebration, coconut milk, communal dining, culinary excellence, culinary tradition, Cultural heritage, fish, flavors, Hath Maluwa, Ingredients, preparation, seven curry, Spices, Sri Lankan cuisine, traditional dish, vegetables

Omega-3 Healthy fats and its health benefits – By Dr harold Gunatillake Website: www.Doctorharold.com Omega-3 fights inflammation, supports brain health and normal cognitive function, is imperative for healthy fetal development, and combat depression while impacting diseases of mental decline, such as Alzheimer’s – to name a few. There is evidence that omega-3 fatty acids can help reduce high blood pressure or the risk of heart disease Omega-3 is a class of polyunsaturated fatty acids considered healthy fatty acids found in foods, such as fish, eggs, and flaxseed, among others, and in dietary supplements. Why are they called Omega-3 fatty acids? All fatty acids are carbon chains linked together with double bonds. An omega-3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. There are three omega-3 fatty acids. ...

Aug 13, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged brain health, Eggs, fish, fish oil capsule, health benefits Omega, Healthy fats, Heart Health, lung health, Omega 3 fatty acids, Omega-3

Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

Jun 6, 2023 Posted by eLanka admin In Articles Tagged Bananas, bone health, Broccoli, Citrus fruits, fish, healthy life, Leafy green vegetables, Meat, Nuts, seeds, strawberries, vegetables oils, Vitamin A, Vitamin B1, Vitamin B12, vitamin b2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C, Vitamin D, vitamin E, Vitamin K, Vitamins, Vitamins Chart