Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...

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Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

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