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Obesity and potbelly issues – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Inactive lifestyles and over-eating are becoming more prominent worldwide, leading to ill health and chronic diseases. Individuals who suffer from obesity can understand how difficult it is to lose weight through physical activity and diet only. Obesity and pot belly are both common health issues that can lead to serious health consequences. Being overweight or obese can increase the risk of developing various health conditions such as heart disease, diabetes, and high blood pressure. A pot belly, also known as abdominal obesity, can be particularly dangerous as it is linked to an increased risk of metabolic syndrome and cardiovascular disease. It is important to maintain a healthy weight and lifestyle to prevent these health problems and improve overall health and well-being. Obesity and abdominal pot belly are both complex diseases, most people are unaware of, and they feel ...

Dec 18, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged diet, Dr. Harold Gunatillake, Health, Obesity, Obesity and potbelly, potbelly

Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...

Jun 9, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged apricots, Bananas, cantaloupe, Depression, diet, dried peaches, fiber, fruit, fruit Of nutrients, fruits in Sri Lanka, Guava fruits, honeydew, jackfruit, nutrients, Nutritionists, oranges, potassium, prunes, r heart disease, strawberries, Vitamins

Traditional system of sir Lankan medicine – Ayurveda – By Malsha – eLanka Ayurveda is a traditional system of medicine that has been practiced in Sri Lanka for thousands of years. It is a holistic approach to health that emphasizes the balance between the body, mind, and spirit. Sri Lanka has a rich history of Ayurvedic medicine, and there are many Ayurvedic hospitals, clinics, and spas throughout the country. These facilities offer a range of treatments, including massages, herbal medicines, and dietary recommendations. Many tourists visit Sri Lanka specifically to experience Ayurvedic treatments, and there are also many local residents who rely on Ayurvedic medicine for their healthcare needs. The Sri Lankan government has recognized the importance of Ayurveda and has established a Ministry of Indigenous Medicine to promote and regulate the practice of Ayurvedic medicine in the country. Overall, Ayurveda continues to play an important role in the healthcare ...

Apr 6, 2023 Posted by eLanka admin In Articles, Malsha Madhuhansi Tagged Ayurveda, Ayurvedic facial massage, Ayurvedic hospitals, Ayurvedic medicine, Ayurvedic medicine in Sri Lanka, Ayurvedic treatments, diet, HEALTHCARE, healthy skin, herbal medicines, history of Ayurvedic medicine, Massage, skincare, Sri Lanka, Yoga and meditation