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Role of Potassium in Metabolism and Health – By Dr Harold Gunatillake Knowing your blood potassium level is as crucial as knowing your bad cholesterol level. “Read further to understand the reason.”. Potassium is the primary intracellular ion in all cell types and is vital for numerous cellular functions. It is essential for maintaining fluid and electrolyte balance, which is crucial for properly functioning cells, nerves, and muscles. The potassium concentration inside cells is significantly higher than in the extracellular fluid, creating an electrochemical gradient essential for various physiological processes. Role in Cell Function and Electrochemical Gradients Potassium is essential for maintaining cell membrane potential, which is crucial for generating action potentials—brief spikes of Presented by Dr. Harold Gunatillake, this valuable resource aims to enhance the health and well-being of Sri Lankans worldwide. electrical discharge that are important for processes such as neurotransmission and muscle contractions. The sodium-potassium pump (Na+/K+ ...

Nov 13, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, potassium, Role of Potassium

“The Juicy Delight: Exploring the Health Benefits and Culinary Wonders of Fresh Guavas“-by Kalani-eLanka Fresh guavas, with their vibrant green hues and distinctive fragrance, are a tropical delight that packs a punch of flavor and nutrition. Native to Central America, these succulent fruits have become a favorite around the world, not just for their sweet taste but also for their numerous health benefits. In this article, we will delve into the nutritional value of fresh guavas and explore creative ways to incorporate them into your culinary repertoire. Fresh guavas are a nutritional powerhouse, rich in essential vitamins, minerals, and antioxidants. One of their standout features is their exceptionally high vitamin C content, which surpasses that of many citrus fruits. Vitamin C is crucial for a robust immune system, collagen production, and overall skin health. Guavas also provide a good dose of dietary fiber, aiding in digestion and promoting a healthy ...

Nov 21, 2023 Posted by eLanka admin In Kalani Prabodha Tagged Citrus fruits, Fresh Guavas, Guava Salad, Guava Sorbet, potassium, Vitamin A, Vitamin C, Vitamin K

Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...

Jun 9, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged apricots, Bananas, cantaloupe, Depression, diet, dried peaches, fiber, fruit, fruit Of nutrients, fruits in Sri Lanka, Guava fruits, honeydew, jackfruit, nutrients, Nutritionists, oranges, potassium, prunes, r heart disease, strawberries, Vitamins

Keeping your Kidneys Healthy – by Dr harold Gunatillake Transcript: Your kidneys get rid of waste in your body and help you hold on to the right amount of fluid. They also send out hormones that keep your blood pressure steady, and they play a role in making red blood cells. They even make a form of vitamin D that’s good for your bones. Just the way you check your blood cholesterol to keep the ticker working, you need to think of doing the right thing for your kidneys to keep them healthy. They are silent organs, makes no fuss, but you need to think of keeping them healthy with the right lifestyles and nutrition. You need to be aware that certain drugs, continuous usage harms your kidneys. Common examples are ibuprofen and naproxen taken for arthritic pains. They do damage your kidneys if taken too many times a day. ...

Feb 15, 2022 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged blood pressure, Calcium, cholesterol, potassium, r kidney, sodium