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Anoda Fruit: A Sweet Tropical Delight-by Kalani-eLanka The Anoda fruit, also known as Custard Apple or Annona reticulata, is a tropical fruit native to the Americas, particularly the West Indies and parts of Central and South America. It belongs to the Annonaceae family and is widely grown in tropical regions worldwide, including parts of South Asia, the Caribbean, and Africa. Its unique flavor, creamy texture, and numerous health benefits make it a popular choice among fruit lovers. The Anoda fruit has a heart-shaped or oval appearance with a thin, rough skin that can be green, yellow, or reddish-brown when ripe. The flesh inside is soft, creamy, and white with a sweet, custard-like flavor. It contains several black, shiny seeds embedded in the pulp, which are inedible. The fruit typically grows on small deciduous trees, reaching heights of up to 10 meters. These trees thrive in tropical and subtropical climates with ...

Sep 17, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Annona reticulata, Anoda fruit, Cardiovascular function, Custard Apple, Digestive health, Fruit cultivation, healthy diet, Heart Health, Tropical climate, Vitamin C

Pineapple: The Tropical Gem of Flavor and Nutrition-by Kalani-eLanka Pineapple, with its vibrant yellow flesh and sweet-tart flavor, is one of the most beloved tropical fruits worldwide. Scientifically known as Ananas comosus, pineapple is not just a refreshing treat but also a powerhouse of nutrients, offering numerous health benefits. Pineapple is native to South America, particularly the region that includes modern-day Brazil and Paraguay. The fruit was cultivated by indigenous people long before European explorers encountered it. Christopher Columbus is credited with introducing pineapple to Europe after his voyage to the New World in 1493. Today, pineapples are grown in tropical and subtropical regions around the world, with major producers including Thailand, the Philippines, India, Costa Rica, and Brazil. The pineapple plant is a perennial herb that grows close to the ground, with long, spiky leaves arranged in a rosette. The fruit itself develops from a cluster of flowers, known ...

Aug 24, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Christopher Columbus, Digestive health, Eye health, Grilled pineapple, Nutrition, Pineapple, Pineapple desserts, Pineapple juice, Vitamin C

Unlocking the Tropical Delight: The Magnificence of Mangoes-by Kalani-eLanka In the realm of fruits, there exists a regal entity that reigns supreme – the mango. Bursting with flavor, rich in history, and revered across cultures, the mango holds a special place in the hearts and palates of people worldwide. The mango, scientifically known as Mangifera indica, traces its roots back thousands of years to South Asia, where it was first cultivated. From its humble beginnings, this tropical fruit has traversed the globe, finding its way into diverse cuisines and cultures. With over a thousand varieties, each with its own distinct taste, texture, and aroma, the mango offers a tantalizing array of flavors to explore. From the buttery richness of the Alphonso to the vibrant sweetness of the Ataulfo, there’s a mango variety to suit every preference. Beyond its exquisite taste, the mango packs a nutritional punch. Rich in vitamins, minerals, ...

Jun 3, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Cultivation, Farming practices, mango, Vitamin A, Vitamin C

“The Juicy Delight: Exploring the Health Benefits and Culinary Wonders of Fresh Guavas“-by Kalani-eLanka Fresh guavas, with their vibrant green hues and distinctive fragrance, are a tropical delight that packs a punch of flavor and nutrition. Native to Central America, these succulent fruits have become a favorite around the world, not just for their sweet taste but also for their numerous health benefits. In this article, we will delve into the nutritional value of fresh guavas and explore creative ways to incorporate them into your culinary repertoire. Fresh guavas are a nutritional powerhouse, rich in essential vitamins, minerals, and antioxidants. One of their standout features is their exceptionally high vitamin C content, which surpasses that of many citrus fruits. Vitamin C is crucial for a robust immune system, collagen production, and overall skin health. Guavas also provide a good dose of dietary fiber, aiding in digestion and promoting a healthy ...

Nov 21, 2023 Posted by eLanka admin In Kalani Prabodha Tagged Citrus fruits, Fresh Guavas, Guava Salad, Guava Sorbet, potassium, Vitamin A, Vitamin C, Vitamin K

Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

Jun 6, 2023 Posted by eLanka admin In Articles Tagged Bananas, bone health, Broccoli, Citrus fruits, fish, healthy life, Leafy green vegetables, Meat, Nuts, seeds, strawberries, vegetables oils, Vitamin A, Vitamin B1, Vitamin B12, vitamin b2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C, Vitamin D, vitamin E, Vitamin K, Vitamins, Vitamins Chart

Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake Website:www.doctorharold.com Transcript: We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneys being as important, would not bother to keep them healthy. The main function of your heart is to pump blood with nutrients and oxygen to all tissue cells in the body. On the contrary, your kidneys perform many functions to keep your health and wellbeing. Your kidneys remove wastes and extra fluid from your body. Your kidneys remove acid that is produced by the cells of your body and maintain healthy balance of water, salt, and minerals-such as sodium, calcium, phosphorus, and potassium- in your blood. They also produce hormones that regulate blood pressure and control the production of red cells. They make two main hormones, vitamin D and erythropoietin. Vitamin D is essential for several different functions in the body. ...

Jan 5, 2022 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Ginger Tea, heart, kidneys healthy, RAS system, Vitamin C, Vitamin D