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Antioxidants Unveiled: Your Cellular Bodyguards” – By Dr Harold Gunatillake An antioxidant is a compound that fights reactive molecules called free radicals that cause oxidative damage to cells and tissues. Vitamins are the most well-known nutrients that act as antioxidants. A, C, and E, selenium, and the carotenoids beta-carotene, lycopene, lutein, and zeaxanthin. Free radicals are released as by-products of normal metabolic processes in the body. However, some external exposures, such as air pollutants, chemicals, smoking, UV rays, alcohol, pesticides, and fried foods also facilitate the production of free radicals. Hello, health enthusiasts! Welcome back to our channel. Today, we are delving into the world of antioxidants – the tiny defenders that protect our cells from harm. The term “antioxidants” gets much attention in nutrition by doctors, dietitians, supplement companies, and social media. So grab your green or black tea (loaded with antioxidants), and let’s explore why these little warriors ...

Aug 7, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Antioxidant-rich foods, antioxidants, Beta-carotene, C, Cancer prevention, carotenoids, Cellular damage, Dark chocolate antioxidants, E, Free radicals, Green tea catechins, Health benefits of antioxidants, Heart disease prevention, Lutein, Lycopene, Oxidative stress, Selenium, Vitamin A, Zeaxanthin

Unlocking the Tropical Delight: The Magnificence of Mangoes-by Kalani-eLanka In the realm of fruits, there exists a regal entity that reigns supreme – the mango. Bursting with flavor, rich in history, and revered across cultures, the mango holds a special place in the hearts and palates of people worldwide. The mango, scientifically known as Mangifera indica, traces its roots back thousands of years to South Asia, where it was first cultivated. From its humble beginnings, this tropical fruit has traversed the globe, finding its way into diverse cuisines and cultures. With over a thousand varieties, each with its own distinct taste, texture, and aroma, the mango offers a tantalizing array of flavors to explore. From the buttery richness of the Alphonso to the vibrant sweetness of the Ataulfo, there’s a mango variety to suit every preference. Beyond its exquisite taste, the mango packs a nutritional punch. Rich in vitamins, minerals, ...

Jun 3, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Cultivation, Farming practices, mango, Vitamin A, Vitamin C

“The Juicy Delight: Exploring the Health Benefits and Culinary Wonders of Fresh Guavas“-by Kalani-eLanka Fresh guavas, with their vibrant green hues and distinctive fragrance, are a tropical delight that packs a punch of flavor and nutrition. Native to Central America, these succulent fruits have become a favorite around the world, not just for their sweet taste but also for their numerous health benefits. In this article, we will delve into the nutritional value of fresh guavas and explore creative ways to incorporate them into your culinary repertoire. Fresh guavas are a nutritional powerhouse, rich in essential vitamins, minerals, and antioxidants. One of their standout features is their exceptionally high vitamin C content, which surpasses that of many citrus fruits. Vitamin C is crucial for a robust immune system, collagen production, and overall skin health. Guavas also provide a good dose of dietary fiber, aiding in digestion and promoting a healthy ...

Nov 21, 2023 Posted by eLanka admin In Kalani Prabodha Tagged Citrus fruits, Fresh Guavas, Guava Salad, Guava Sorbet, potassium, Vitamin A, Vitamin C, Vitamin K

Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

Jun 6, 2023 Posted by eLanka admin In Articles Tagged Bananas, bone health, Broccoli, Citrus fruits, fish, healthy life, Leafy green vegetables, Meat, Nuts, seeds, strawberries, vegetables oils, Vitamin A, Vitamin B1, Vitamin B12, vitamin b2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C, Vitamin D, vitamin E, Vitamin K, Vitamins, Vitamins Chart