Vitamin B3 Archives

Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

Wellbeing to prevent heart disease – by Dr harold Gunatillake Our mothers cooked their leafy veggies, root veggies like potatoes, meat, and fish in boiling water first, and then tempered in a bit of oil other ingredients, such as chili, onion, and curry leaves separately and added to the cooked dish at the end to bring that extra flavor. This was time consuming, though a very healthy way of eating your food. Heart disease and most other chronic disease like diabetes were less prevalent. Today, the way of cooking has changed to faster methods by deep frying in oil, sauteing, or stir frying for better taste and flavor, as done in street foods, restaurant, and fastfood chains as a quick and inexpensive way to prepare foods quite unhealthy, but Sri Lankans have got the taste of it and home cooking is fast disappearing. Such foods may increase your risk of ...