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The Moringa Tree: A Miracle Plant for Health and Sustainability-by Kalani-eLanka The Moringa tree, often called the “drumstick tree” or the “miracle tree,” is a versatile plant that offers immense benefits to humans and the environment. Native to parts of Africa and South Asia, this hardy tree thrives in tropical and subtropical climates, making it particularly valuable in regions like Sri Lanka. Here’s why the Moringa tree is considered a blessing for mankind: Nutritional Benefits Rich in Nutrients: Moringa leaves are a powerhouse of essential nutrients. They are rich in vitamins A, C, and E, along with calcium, potassium, and protein. These nutrients help combat malnutrition, particularly in underdeveloped regions. Source of Antioxidants: Moringa contains compounds like quercetin and chlorogenic acid, which fight oxidative stress and reduce inflammation. Protein Substitute: For vegetarians, Moringa leaves are an excellent source of plant-based protein, aiding in muscle repair and growth. Medicinal Properties Boosts ...

Dec 2, 2024 Posted by eLanka admin In Articles Tagged Drumstick tree, Economic value, Heart Health, Medicinal properties, Miracle tree, Moringa tree, Nutritional benefits, Water purification

Peanut Butter: A Nutritious and Versatile Spread-by Kalani-eLanka Peanut butter is a popular food spread made from ground, dry-roasted peanuts. Known for its rich flavor and creamy texture, it has become a staple in many households across the world. Besides its delicious taste, peanut butter offers several health benefits, making it a versatile and nutritious addition to any diet. Peanut butter is packed with essential nutrients. A typical 2-tablespoon serving contains: Calories: Around 180-200 Protein: 8 grams Healthy Fats: 16 grams (primarily monounsaturated and polyunsaturated fats) Carbohydrates: 6-7 grams Fiber: 2-3 grams It also provides important vitamins and minerals like Vitamin E, magnesium, potassium, and B vitamins, all of which support heart health, muscle function, and energy production. Health Benefits Rich in Protein: Peanut butter is an excellent plant-based source of protein, making it ideal for vegetarians and vegans. Heart Health: The healthy fats in peanut butter, especially monounsaturated fats, ...

Oct 26, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Healthy fats, Healthy snacks, Heart Health, Natural peanut butter, Nutrition, Peanut allergies, peanut Butter, Vitamins and minerals, Weight management

Anoda Fruit: A Sweet Tropical Delight-by Kalani-eLanka The Anoda fruit, also known as Custard Apple or Annona reticulata, is a tropical fruit native to the Americas, particularly the West Indies and parts of Central and South America. It belongs to the Annonaceae family and is widely grown in tropical regions worldwide, including parts of South Asia, the Caribbean, and Africa. Its unique flavor, creamy texture, and numerous health benefits make it a popular choice among fruit lovers. The Anoda fruit has a heart-shaped or oval appearance with a thin, rough skin that can be green, yellow, or reddish-brown when ripe. The flesh inside is soft, creamy, and white with a sweet, custard-like flavor. It contains several black, shiny seeds embedded in the pulp, which are inedible. The fruit typically grows on small deciduous trees, reaching heights of up to 10 meters. These trees thrive in tropical and subtropical climates with ...

Sep 17, 2024 Posted by eLanka admin In Articles, Kalani Prabodha Tagged Annona reticulata, Anoda fruit, Cardiovascular function, Custard Apple, Digestive health, Fruit cultivation, healthy diet, Heart Health, Tropical climate, Vitamin C

Understanding Creatinine: Your Kidney’s Health Indicator – By Dr Harold Gunatillake Website: www.doctorharold.com Transcript: Taking care of your kidneys is crucial for maintaining a healthy lifestyle. Let’s spread awareness about the importance of kidney health and encourage others to prioritise their well-being. “Welcome to our health channel, dear viewers. We are here to assist you with all your health concerns. Our past success has established us as a genuine provider of health information for the Sri Lankan community, both locally and globally. Today, we’re exploring creatinine, a key marker for kidney health. Knowing your cholesterol levels is crucial for heart health, and understanding your creatinine levels is essential for monitoring kidney function. At this stage, without getting into confusion, let’s discuss the difference between creatine and creatinine. Creatine is a compound that provides energy to muscles, while creatinine is a waste product eliminated from the body. Creatinine levels in the ...

Jun 9, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Heart Health, kidney, Kidney health

Omega-3 Healthy fats and its health benefits – By Dr harold Gunatillake Website: www.Doctorharold.com Omega-3 fights inflammation, supports brain health and normal cognitive function, is imperative for healthy fetal development, and combat depression while impacting diseases of mental decline, such as Alzheimer’s – to name a few. There is evidence that omega-3 fatty acids can help reduce high blood pressure or the risk of heart disease Omega-3 is a class of polyunsaturated fatty acids considered healthy fatty acids found in foods, such as fish, eggs, and flaxseed, among others, and in dietary supplements. Why are they called Omega-3 fatty acids? All fatty acids are carbon chains linked together with double bonds. An omega-3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. There are three omega-3 fatty acids. ...

Aug 13, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged brain health, Eggs, fish, fish oil capsule, health benefits Omega, Healthy fats, Heart Health, lung health, Omega 3 fatty acids, Omega-3

What are the foods your heart prefers? – By Dr harold Gunatillake How does healthy food help your heart? Unhealthy foods cause heart disease, other than the minority born with congenital defects, Eating daily the right food for the heart will keep your heart ticking with a regular healthy beat during your lifespan. A healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. A healthy diet can benefit your heart even if you already have a heart condition. The first step toward maintaining heart health is understanding heart disease risk factors. Your risk depends on many factors, some of which are changeable and others that are not. Risk factors are conditions or habits that make a person ...

Mar 11, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged blood pressure, body weight, cholesterol levels, Eating foods, Food for heart, foods for your heart, healthy diet, Heart Health

Heart Health should be your priority in Life-By Dr Harold Gunatillake Dr Harold Gunatillake-Health writer My electrician came to replace the hot plates in my old cooker used for over 10 years. He went to Bunnings to purchase the new plates, but he never returned. Phoned up two days later and the wife said he had chest pain after his visit to our home and now in hospital waiting for angiography. He has just retired, leading a sedentary life from an active carrier. Quite fit looking though having a slight pot belly. That would be the common story of heart disease. Cardiovascular diseases are the number 1 cause of death globally, taking an estimated 17.9 million lives each year. ...

Mar 27, 2021 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Heart Health