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What are the foods your heart prefers? – By Dr harold Gunatillake How does healthy food help your heart? Unhealthy foods cause heart disease, other than the minority born with congenital defects, Eating daily the right food for the heart will keep your heart ticking with a regular healthy beat during your lifespan. A healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. A healthy diet can benefit your heart even if you already have a heart condition. The first step toward maintaining heart health is understanding heart disease risk factors. Your risk depends on many factors, some of which are changeable and others that are not. Risk factors are conditions or habits that make a person ...