What does Calcium do in the body? – By Harold Gunatillake Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. Hypercalcemia is usually a result of overactive parathyroid glands. These four tiny glands are situated near the thyroid gland in the neck. You probably don’t know that excessive calcium intake may cause heart problems. Here’s how that might happen: Some excess calcium from supplements could make its way into fatty plaques in your arteries. These plaques narrow arteries, reducing the blood supply to the heart muscle. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. This is a topic you should be aware of. Its metabolism and conditions that can lead to excess and deficiency are discussed. Also, knowing its place in controlling ...

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Oxtail Black Curry with Flatbread Recipe by Red Team Try this black oxtail curry with fluffy flatbread and a refreshing charred capsicum salsa. Steps Preheat oven to 180C. For the Black Oxtail Curry, prepare the Spice Mix: place ingredients for the spice mix into a medium frypan over medium heat. Toast until fragrant then blend to a powder in a spice grinder. Set aside. For the curry, place butter into a saucepan over low heat. Allow to melt then remove from the heat and allow solids to settle in the pan. ...

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