Health and views -Feb 1st 2018 By Dr Harold Gunatillake
Read MoreDr Harold Gunatillake
Health Benefits of Garden Parsley
Health Benefits of Garden Parsley
Read MoreThe problem with metformin – Good advice from Dr Harold
The problem with metformin - Good advice from Dr Harold Are you taking metformin for your diabetes? It is prescribed...
Read MoreDiabetics should know Good advice by Dr Harold
Diabetics should know Good advice by Dr Harold Gunathilaka There are more than one way you could bring down...
Read MoreMy experience growing ‘Karapuncha’ Written by Dr Harold Gunatillake-health writer
My experience growing ‘Karapuncha’ Written by Dr Harold Gunatillake-health writer We have a tall Karapuncha tree planted in a...
Read MoreHealth and views -Jan 3rd 2018 – By Dr Harold Gunatillake
Health and views -Jan 3rd 2018 By Dr Harold Gunatillake
Read MoreHealth and views -Jan 2nd 2018 – By Dr Harold Gunatillake
Health and views -Jan 2nd 2018 By Dr Harold Gunatillake
Read MoreHow to prevent a hang-over after heavy drinking Good advice by Dr Harold
How to prevent a hang-over after heavy drinking Good advice by Dr Harold The hang over symptoms after a heavy...
Read MoreRelax, Read and make your New Year Resolutions – By Dr Harold Gunatillake
Relax, Read and make your New Year Resolutions By Dr Harold Gunatillake
Read MoreWhat happens to the alcohol you drink?
What happens to the alcohol you drink? It is festive season and almost everybody has fun and interacts socially with...
Read MoreWhat happens to the alcohol you drink? – Good advice by Dr Harold
What happens to the alcohol you drink? - Good advice by Dr Harold It is festive season and almost everybody...
Read MoreHealth and views – Christmas issue 2017 – By Dr Harold Gunatillake
Health and views - Christmas issue 2017 - By Dr Harold Gunatillake May I wish all of you who have...
Read MoreHow would you differentiate between a heart attack and heart burn? – Good advice by Dr harold
How would you differentiate between a heart attack and heart burn? - Good advice by Dr harold How would...
Read MoreBiriyani rice is quite suitable for Diabetics
Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer Any variety of white processed boiled...
Read MoreSri Lanka Association of NSW (Sydney) Inc – Open day for Seniors -monthly event – produced by Dr Harold Gunatillake
Sri Lanka Association of NSW (Sydney) Inc - Open day for Seniors -monthly event - produced by Dr Harold Gunatillake...
Read MoreHealth and views December 2nd issue 2017 Health Education for Sri Lankans & others
Health and views December 2nd issue 2017 Health Education for Sri Lankans & others
Read MoreWhat is Lymph System? Written by Dr harold Gunatillake-FRCS, MBBS, FICS, FIACS, AM(Sing)-Health writer
What is Lymph System? - Written by Dr harold Gunatillake-FRCS, MBBS, FICS, FIACS, AM(Sing)-Health writer Just like there are arteries...
Read MoreWhy should you eat high fibre foods? Written by Dr Harold Gunatillake Health writer
Why should you eat high fibre foods? - Written by Dr Harold Gunatillake Health writer Carbs with the high GI...
Read MoreDoctor my Legs are swollen? Written by Dr Harold Gunatillake-Health writer
Doctor my Legs are swollen? - Written by Dr Harold Gunatillake-Health writer Swelling of legs and feet are quite visible...
Read MoreAre you taking a low dose Aspirin, daily? – Good advice by Dr.Harold
Are you taking a low dose Aspirin, daily? - Good advice by Dr.Harold Your doctor will recommend you to take a...
Read MoreCharring, Burning your meat, poultry or fish as in Barbecuing or frying-grilling
Charring, Burning your meat, poultry or fish as in Barbecuing or frying-grilling Good Advice by Dr Harold When you char, burn,...
Read MoreWhat Vegies and fruits are suitable for those having diabetes?
What Vegies and fruits are suitable for those having diabetes? Written by Dr harold Gunatillake- FRCS, FICS, FIACS, AM (Sing),...
Read MoreInsulin Resistance Written by Dr Harold Gunatillake-Health writer
Insulin Resistance Dr Harold Gunatillake-Health writer These two words you find in articles in relation to diabetes. Do you know...
Read MoreHow do you differentiate between Bacterial and viral infections
How do you differentiate between Bacterial and viral infections Written by Dr Harold Gunatillake-Health writer You are in the wilderness,...
Read MoreFollow these rules when eating food for health & longevity Written by Dr Harold Gunatillake –health writer
Follow these rules when eating food for health & longevity Written by Dr Harold Gunatillake –health writer Hot food joints...
Read MoreHealth tip for the day- by Dr. Harold How often should you check your pulse?
Health tip for the day by Dr. Harold How often should you check your pulse? You should check your pulse...
Read MoreHealth and views November 1st issue 2017 Health Education for Sri Lankans & others
Health and views November 1st issue 2017 Health Education for Sri Lankans & others
Read MoreFeeling Bloated- as appears in Sunday Leader of 22/10 by Dr. Harold Gunatillake
Feeling Bloated- as appears in Sunday Leader of 22/10 by Dr. Harold Gunatillake Do you feel bloated most days, uncomfortable...
Read MoreGood advice by Dr harold Avoid eating processed meat.
Good advice by Dr harold Avoid eating processed meat. The meat you buy at the butcher is fresh frozen meat...
Read MoreEating Red Meat is Bad News – Written by Dr harold Gunatillakehealth writer
Eating Red Meat is Bad News Trimethylamine N-oxide (TMAO) test to check on risk of serious heart problems Written by...
Read MoreCan we reverse diabetes? Written by Dr harold Gunatillake- Health writer
Can we reverse diabetes? Written by Dr harold Gunatillake- Health writer In the early ‘pre-diabetic stage’ of diabetes, one...
Read MoreWhat is the best predictor of a heart attack? Written by Dr Harold Gunatillake-health writer
What is the best predictor of a heart attack? Written by Dr Harold Gunatillake-health writer There are many health nuts,...
Read MoreDr. Harold’s health-tip for the day Too much sugar harms your Liver
Dr. Harold’s health-tip for the day Too much sugar harms your Liver Those who consume sweet drinks, ice cream, and...
Read MoreHealth and views October 2nd issue 2017 Health Education for Sri Lankans & others
Health and views October 2nd issue 2017 Health Education for Sri Lankans & others
Read MoreHealth and views October 1st issue 2017 Health Education for Sri Lankans & others
Health and views October 1st issue 2017 Health Education for Sri Lankans & others
Read MoreHealth and views September 3rd issue 2017 Health Education for Sri Lankans & others
Health and views September 3rd issue 2017 Health Education for Sri Lankans & others
Read MoreLet’s discuss about cholesterol and how you could control blood levels Written by Dr harold Gunatillake –Health writer
Let’s discuss about cholesterol and how you could control blood levels Written by Dr harold Gunatillake –Health writer There was...
Read MoreHambantota Sea (table) Salt verses Pink Himalayan mined Salt Written by Dr harold Gunatillake FRCS,MBBS, AM(Sing), FICS, FIACS
Hambantota Sea (table) Salt verses Pink Himalayan mined Salt Written by Dr harold Gunatillake FRCS,MBBS, AM(Sing), FICS, FIACS There are...
Read MoreIndole- a chemical that enhances our lives and may stave off aging Written by Dr. Harold Gunatillake-Health writer
Indole- a chemical that enhances our lives and may stave off aging Written by Dr. Harold Gunatillake-Health writer Indole is...
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