Easy Weight Loss Soup Recipe: Nourishing and Delicious – By Nadeeka – eLanka
Embarking on a weight loss journey doesn’t mean sacrificing flavor or satisfaction. In fact, with this easy weight loss soup recipe, you can enjoy a delicious and nourishing meal while working towards your health goals. Packed with wholesome ingredients and bursting with flavor, this soup is sure to become a staple in your kitchen.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional: 1 teaspoon dried herbs (such as thyme or oregano)
Instructions:
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- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until fragrant and translucent, about 5 minutes.
- Add sliced carrots, chopped celery, diced bell pepper, diced zucchini, and trimmed green beans to the pot. Cook, stirring occasionally, for another 5 minutes or until vegetables begin to soften.
- Pour in diced tomatoes and vegetable broth. Season with salt, pepper, and optional dried herbs, if using. Stir to combine.
- Bring the soup to a boil, then reduce heat to low and let simmer for 15-20 minutes, or until vegetables are tender.
- Taste and adjust seasoning as needed. Serve hot and enjoy!
Nutritional Benefits:
- This easy weight loss soup is low in calories and packed with nutrient-rich vegetables, making it an ideal choice for those looking to shed excess weight.
- The combination of vegetables provides fiber, vitamins, and minerals, which help promote satiety and support overall health.
- By using simple and wholesome ingredients, this soup is easy to prepare and can be enjoyed as a satisfying meal or snack throughout the day.
Conclusion: In conclusion, this easy weight loss soup recipe is a flavorful and nourishing option for anyone on a journey to better health. With its simple ingredients and delicious flavor, it’s sure to become a go-to meal in your weekly rotation. So why wait? Whip up a batch today and savor the taste of success on your weight loss journey.
