eLanka

Friday, 3 Oct 2025
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Newsletter
  • eLanka Weddings
  • Property
  • eLanka Shop
  • Business Directory
eLankaeLanka
Font ResizerAa
Search
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Follow US
© 2005 – 2025 eLanka Pty Ltd. All Rights Reserved.
Home » Blog » Articles » Hath maaluwa: Cooking up the perfect Avurudu medley-By Yomal Senerath-Yapa
Articles

Hath maaluwa: Cooking up the perfect Avurudu medley-By Yomal Senerath-Yapa

eLanka admin
Last updated: April 26, 2024 7:31 pm
By
eLanka admin
ByeLanka admin
Follow:
Share
3 Min Read
SHARE

Hath maaluwa: Cooking up the perfect Avurudu medley-By Yomal Senerath-Yapa

elanka

The delicious curry and the ingredients that go to make it

Source:Sundaytimes

Hath Maaluwa reigns supreme among curries on the traditional Avurudu table- quite superior in rank this season to the ubiquitous lunu miris, cadju badun, seeni sambol, or even the ambul thiyal with its seer fish amply marinated in spices. It is a traditional dish mostly peculiar to the upcountry- and the walawwa chatelaines and humbler housewives of Kandy, Sabaragamuwa, Uva or Kegalle vie with each other for possessing the ‘perfect’ recipe. But while the core ingredients may change somewhat, the curry of seven vegetables is a very particular delicacy indeed.

More Read

LCC MEDIA RELEASE – Liverpool’s Starry Sari Night – where cultures shine together
LCC MEDIA RELEASE: Dear Belly: you need an appetite for the arts at Liverpool
Potential Reactions of Benjamin Netanyahu to the Establishment of a Palestinian State – Dr Harold Gunatillake

While the history of the hath maaluwa is as murky as the rich dish itself, it is one of the most nutritious of ‘ricepullers’ (or rather milk-rice-pullers since it is the ‘honorary ADC’ on the table to kiribath), its basic ingredients being full of goodness.

Given here is a traditional Sabaragamuwa version of this milky curry, as it is made in Ratnapura and the adjacent districts blessed by “the god of Adam’s Peak”.

As consummate housewife Sooriyakanthi Wickremeratne of Ratnapura, who imparted this heirloom recipe, tells us, it is important to get that ‘perfect balance’ with the core ingredients. And indeed it is the perfect Avurudu medley, essentially reaped from the bounty of the traditional kitchen garden, of leaf, fruit, vegetable, root, and seed.

While cashew, wattaka leaves, brinjal and jak fruit seeds are indispensable almost across the map of the hath maaluwa ‘homeland’, the other ingredients can get replaced with those including beans, sweet potato and sarana leaves, etc. – attesting to how this culinary hotchpotch has adapted to the different locales, even within the Uda-rata region.

Recipe
Ingredients:
2 Brinjals
8 Jak fruit seeds
Cashew 150g
Thampala – 8 leaves
6 Pumpkin leaves
2 Small potatoes
4 Long beans
Karapincha
Rampe
8-10 Red onions
4 cloves of garlic
1 ½ teaspoons chili powder
1 teaspoon curry powder
½ teaspoon turmeric powder
4-6 Fenugreek seeds
2 Green chilies
Milk of one medium sized coconut
Method:
Pour thin coconut milk into a pan and add boiled cashew, jak seeds and sliced potato.
Add all the condiments plus 1 teaspoon salt and start to boil.
Once half boiled add chopped long bean pieces and brinjal pieces.
Add thick milk and pumpkin leaves and thampala leaves.
Let the curry thicken, take off the fire and serve with milk rice.

Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox!

TAGGED:Hath Maaluwaperfect Avurudu medleySooriyakanthi Wickremeratnetraditional Sabaragamuwa version
Share This Article
Email Copy Link Print
Previous Article EVisa scheme-eLanka Sri Lanka unveils new eVisa scheme offering longer durations of stay and diverse visa categories
Next Article sri Lankan Elephants - eLanka Wild elephants pull down 16 telephone posts- By Romesh Madusanka
FacebookLike
YoutubeSubscribe
LinkedInFollow
Most Read
10 Pictures With Fascinating Stories Behind Them!

“A PICTURE SPEAKS A 1000 WORDS” – By Des Kelly

Look past your thoughts so you may drink the pure nectar of this moment

A Life Hack for when we’re Burnt Out & Broken Down – By Uma Panch

Narration of the History of our Proud Ancestral (Orang Jawa) Heritage. by Noor R. Rahim

eLanka Weddings

eLanka Marriage Proposals

Noel News

Noel News

Noel News

Noel News- By Noel Whittaker

EILEEN MARY SIBELLE DE SILVA (nee DISSANAYAKE) – 29 September 1922 – 6 April 2018 – A Woman of Value an Appreciation written by Mohini Gunasekera

K.K.S. Cement Factory

Dr.Harold Gunatillake’s 90th Birthday party

Sri Lanka's women's cricket squad in Melbourne

Cricket: Sri Lanka’s women’s squad in Melbourne

- Advertisement -
Ad image
Related News
For more photos, please visit eLanka Facebook page – click here
Articles Photo Gallery

Holy Family Convent PPA Sydney hosts an incredible Gala Dinner Dance – ILLUSION 2025

Alston Koch Appointed as Commonwealth Union Envoy to Australia and the Pacific Region
Articles

Alston Koch Appointed as Commonwealth Union Envoy to Australia and the Pacific Region

Articles

Gayani de Alwis at the helm of Women’s Chamber of Industry & Commerce (WCIC) for the 2nd year

Sri Lanka Library
Articles Victor Melder

LIBRARY ACQUISITONS – SEPTEMBER 2025

Sri Lanka flag waving on the flagpole on a sky background
Articles

SRI LANKA NEWS – SEPTEMBER 2025

  • Quick Links:
  • Articles
  • DESMOND KELLY
  • Dr Harold Gunatillake
  • English Videos
  • Sri Lanka
  • Sinhala Videos
  • eLanka Newsletters
  • Obituaries
  • Tamil Videos
  • Dr. Harold Gunatillake
  • Sunil Thenabadu
  • Sinhala Movies
  • Trevine Rodrigo
  • Michael Roberts
  • Photos

eLanka

Your Trusted Source for News & Community Stories: Stay connected with reliable updates, inspiring features, and breaking news. From politics and technology to culture, lifestyle, and events, eLanka brings you stories that matter — keeping you informed, engaged, and connected 24/7.
Kerrie road, Oatlands , NSW 2117 , Australia.
Email : info@eLanka.com.au / rasangivjes@gmail.com.
WhatsApp : +61402905275 / +94775882546

(c) 2005 – 2025 eLanka Pty Ltd. All Rights Reserved.