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How to Stay Focused in a World Full of Distractions – Nadeeka – eLanka In today’s hyperconnected world, distraction is practically in the air we breathe. Every app, platform, and device is designed to hijack our attention. Our phones vibrate, our inboxes overflow, and even when we try to concentrate, our minds wander. In a time where deep focus has become a rare skill, learning how to maintain attention is not just about getting more done—it’s about regaining control over your life. If you’ve ever found yourself reading the same paragraph three times, struggling to complete tasks, or constantly reaching for your phone without thinking, you’re not alone. Let’s take a deep dive into why distractions are so addictive, what they’re doing to your brain, and how to fight back with practical strategies to regain your focus. Part 1: Understanding the Distraction Trap The Attention Economy Every time you open ...

Mar 22, 2025 Posted by eLanka admin In Articles, Nadeeka Kumari Tagged attention, brain training, deep work, digital detox, distraction, focus, mental health, mindfulness, productivity, time management

Do you hear the words “soft skills” a lot? What are soft skills? – By Alok Das Source : Alok Das LinkedIn Why are they so important for professionals, especially Change Managers, Project Managers, and Business Analysts? Soft skills are personal attributes and interpersonal abilities that impact how we interact and work with others. Unlike hard skills, which are technical, soft skills focus on personal and professional behavior. Essential Soft Skills: Communication: Convey information clearly. Teamwork: Collaborate effectively. Problem-Solving: Identify solutions. Adaptability: Adjust to new situations. Emotional Intelligence: Understand and manage emotions. Leadership: Guide and inspire others. Time Management: Prioritize and manage time efficiently. Why are they important? Developing these skills enhances your professional relationships and effectiveness in the workplace. Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...

Dec 4, 2024 Posted by eLanka admin In Articles Tagged Adaptability, communication, Emotional intelligence, leadership, Problem-Solving, soft skills, Teamwork, time management

Can time manageable? – By VINDANA Hewage Source : VINDANA Hewage linkedin The concept of “time management” does not imply that individuals have control over time itself. Instead, it refers to the ability to effectively manage and allocate the time available to them. In that sense, time management is a practical approach to making the most of the time we have. Time is a universal concept that continues to flow at a constant rate regardless of our actions or efforts. It is a fixed resource that cannot be stopped, reversed, or manipulated. However, what we can manage is our behavior, actions, and choices within the framework of time. We can decide how to allocate our time, prioritize tasks, set goals, and make conscious decisions about how we spend our time. This is where the concept of time management comes into play. Time management involves using strategies and techniques to make the best use of ...

May 24, 2023 Posted by eLanka admin In Articles Tagged delegating, Effective time management, goals, organizing, planning, prioritizing, time, time management, work-life balance