When you are a Senior Written by Dr Harold Gunatillake When you are a senior your associates, social friends and near families, may get distanced from you for inevitable causes, and some would have passed away leaving happy memories; your close kith and kin may not have much time for you because they have their own life. You may tend to neglect your nutritious food you once enjoyed with your family, and your care-taker may not be concerned for you much as far as giving you care and a balanced diet daily, through lack of knowledge or experience. When you were young you could live on KFC’s chicken and MacDonnell’s hamburgers. But with age for your health and longevity it is important to have a balanced nutritious diet. Getting a balanced diet could be a challenge for anyone, leaving aside being old. ...