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Sri Lankan Recipes by Curry Mad – Ambarella Jam Ingredients 800g Ambarella fruit 1 x 2" piece Cinnamon quill 1/2...

Sri Lankan Recipes by Curry Mad – Fish Salad Ingredients 1/2 Cabbage 2-3 slices King Fish 1 Tblsp Oil 1...

Maureen Hingert Miss Universal 1955 Fort Bowie Staring Ben Johnson Jan Harrison, Kent Taylor – By Patrick Ranasinghe Miss Universal...

The International Song Of Sri Lanka In continuation of the birth, death & rebirth of the ORIGINAL SRI LANKAN NATIONAL...

Some health benefits of bitter melon or “Karawila” Dr Hector Perera London In places like Sri Lanka, one can get...

1 January 2017 Pension Rate Charts

Breast Cancer-Treatment When breast cancer is detected early removal of the breast is the most common management, with or without...

Do Mangoes raise blood sugar among people having diabetes? All fruits have fructose and they are converted into glucose in...

Sri Lanka Community Young Achiever Awards 2017

Why do your legs swell? Written by Dr harold Gunatillake –Health writer When you are young and active swelling of...

Cheese: Bursting With Calcium - by Dr. Harold Gunatillake – Health writer   Nomads in the Middle East and Central...

Health and views newsletter for Sri Lankans and others-October 2016 1st issue

Are statins the cause of Diabetes, Breast Cancer, liver damage, Alzheimer’s disease among others? Brian Shilhavy Health Impact News The...

Why British TV chefs prefer under cooked red meat, are they healthy? Dr Hector Perera London There are plenty of...

"A RIGHT TO DREAM" My friends all tell me I'm a fool To be in love with you But they...

Alcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer Yes, true, people having raised blood sugar need to...

SRI LANKA NEWS IN BRIEF (SEPTEMBER  2016) Compiled by Victor Melder Over the past thirteen years, HALO had cleared more...

MALCOLM DE KAUWE - The Life & Times Highlights: Malcolm de Kauwe A Tribute to Bill Forbes Malcolm De Kauwe It's...

SLANSW Launches Its Very Own Youth League By Sharmila Jayasinghe Niriella   SLANSW launched their first ever youth league on...

Ceylon/Sri Lanka in the words of Lee Kuan Yew The founding father of Singapore Lee Kuan Yew will be laid to rest...

SRI LANKA CRICKET NEWS - SEPTEMBER 2016 - Compiled by Victor Melder The touring Australians beat Sri Lanka by 5...

Sri Lankan Recipes by Curry Mad – Eggplant pickle Ingredients 2 Banana Chillies 1 Capsicum 1 Sprig Curry Leaves 2...

1948 VALE - MAX WALKER 2016. So very sad to hear about the death of a great Australian, taken away...

You Will Not Believe This, Russian Couple Adopted An Orphaned Bear 23 Years Ago, And They Still Live Together Meet...

God bless the Gendarmes Study the picture first and then read the story. This actually happened to an Englishman in...

Smart Answers On a flight, a guy asked a beautiful lady sitting next to him... 'Nice perfume.....which one is it?......

Problem with drinking Bottled water Good advice by Dr Harold Gunatillake We need water to survive. When space scientists want...

Oxalate stones in your kidneys  Envelope shaped Calcium oxalate crystals Written by Dr harold Gunatillake –Health writer As you grow...

THE BULLDOG BREED There were not too many Lankan/Aussies around in Australia in 1954, when the A.F.L. Club "The Bulldogs"...

A chat with Mr Victor Melder, founder of Victor Melder Sri Lanka Library in Melbourne. https://www.sbs.com.au/yourlanguage/sinhalese/en/content/sri-lankan-library-melbourne-victor-melder-sri-lanka-library  

Dr. Jennifer Johns AM will lead the Auslamat team to Sri Lanka in 2017 - by Quintus de Zylva Dr....

VOTE FOR FAIRLEY WIJESINGHE - MONASH COUNCIL ELECTIONS OAKLEIGH WARD - MAKING A DIFFERENCE

" HAPPY CHRISTMAS " Christmas comes but once an year And when it comes, it brings good cheer But, not in...

Politics Boru Shoke - by V. P. Vittachi (Source: "Island" newspaper on 1/12/2002) Boru Shoke (vainglory) was an expression SWRD...

Would you like to get cooking aroma on them while cooking then cat walk like a tandoori chicken? By Dr...

Reversing Age-is it possible? Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MBBS (Cey) –Health writer The average life...

Sri Lankan Recipes by Curry Mad – Purple Yam Pudding Ingredients 1 cup Coconut Milk 1 Purple Yam Pinch Salt...

Sri Lankan Recipes by Curry Mad – Jak Seed Vegetable Curry Ingredients 1 Tsp Ceylon Curry Powder 1 x 1"...

Is Alcohol good when you have diabetes? Written by Dr Harold Gunatillake-Health writer Alcohol is made from fermentation of starch,...

The Story of Anuradhapura - Book Launch - You are cordially Invited to Pre-order your copies Discover the real story...

Plenty of bundled up health material, social events and cookery demos to read September 3rd issue of Health & Views...

Let’s talk about your Liver Written by Dr Harold Gunatillake-Health writer There is only one liver hidden under the diaphragm...

" NO-ONE NEED EVER KNOW "      NO-ONE NEED EVER KNOW      HOW MUCH WE MEANT TO ONE ANOTHER     ...

" WHERE CREDIT IS DUE ” "WHERE CREDIT IS DUE", GIVE IT WE ARE "AUSTRALIANS", LIVE IT BOTH HANSON AND...

Let’s talk about Cheese, today Written by Dr harold Gunatillake FRCS - Health writer Nomads in the Middle East and...

What health benefits are in Turmeric? Written by Dr Harold Gunatillake-Health writer I am writing this article after reading the...

" COUNTRY-STYLE " I've said it before, & I'll say it again, as far as "telling it like it is",...

Portuguese & Dutch Influences On The Modern Sinhala Language by Aysha Maryam Cassim From the 16th century onwards, the European...

Australian States - jokes New South Wales A senior citizen drove his brand new Holden Senator out of the dealership....

Naomi and the Boys the best of Collection by Patrick Ranasinghe Naomi and the Boys the best of Collection Dean...