Resistant starch diet is best for diabetes Written by Dr harold Gunatillake FRCS (UK), FIACS (US), dosage AM (Sing), FICS (US), MBBS (Cey) There are carbs and carbs that people enjoyed right through from the time of the caveman diet referred to as the Paleo diet. Carbs in a way are of two varieties –the starchy and the non-starchy. In fact the typical Paleo diet is high in proteins, low in refined starchy carbs and packed full of vegies. Starchy carbs include rice, bread and other foods made from rice and wheat flour. Non-starchy carbs include non-starchy vegies like zucchini noodles, or spaghetti or cauliflower rice, potatoes, grains and all dark green vegetables including beans. ...
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