Ayurveda and Traditional Chinese Medicine Archives

Unlocking the Marvels of Gotu Kola: Nature’s Brain Food and So Much More-by Kalani-eLanka In the realm of herbal remedies and natural wonders, Gotu Kola stands out as a botanical superstar. Known by its scientific name Centella asiatica, this small, unassuming plant packs a remarkable array of health benefits that have been treasured for centuries in various cultures. From improving cognitive function to promoting skin health, Gotu Kola is a herb that deserves a closer look. Gotu Kola, native to the wetlands and marshy areas of Asia, has been utilized in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for thousands of years. Its name itself often leads to misconceptions, as it is sometimes confused with the unrelated plant, the Asiatic Pennywort. Gotu Kola is a low-growing herb with delicate, fan-shaped leaves that resemble a lotus leaf, making it easily distinguishable from its doppelganger. One of the most celebrated ...