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Sea Salt: Health Benefits and Everything You Need to Know – By Bhanuka – eLanka Sea salt has been used for centuries, not just as a food seasoning but also for its therapeutic and health benefits. Unlike table salt, sea salt is minimally processed, which helps retain its natural minerals. These minerals offer benefits that go beyond flavor enhancement. In this article, we explore what sea salt is, its health benefits, and its culinary and therapeutic uses. What Is Sea Salt? Sea salt comes from the evaporation of seawater. Shallow basins exposed to the sun and wind leave behind salt crystals, which are then harvested. This process keeps minerals like magnesium, potassium, calcium, and iron intact. These minerals give sea salt its unique flavor and color, which vary depending on the source and harvesting method. Types of Sea Salt Fine-grain sea salt: Ideal for sprinkling on food. Coarse sea salt: ...

Jan 18, 2025 Posted by eLanka admin In Articles, Bhanuka Nuwan Tagged health benefits, Healthy lifestyle, natural remedies, natural sea salt, sea salt, sea salt bath, sea salt benefits, sea salt cooking, sea salt digestion, sea salt electrolytes, sea salt exfoliation, sea salt for hydration, sea salt immune boost, sea salt minerals, sea salt respiratory health, sea salt skincare, sea salt vs table salt, therapeutic uses of sea salt, unrefined sea salt, Wellness tips

Triglycerides: Unravelling the Fats in Your Body Compiled by Dr Harold Gunatillake -Order of Australia FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Triglycerides—a term often heard but not always understood. While you may be more accustomed to checking your blood cholesterol, understanding and monitoring your triglycerides is equally, if not more, critical for your health. Triglycerides and cholesterol are different lipids circulating in your blood. Triglycerides store unused calories and provide your body with energy. Cholesterol is used to build cells and certain hormones. It is the type of stored fat called lipid that circulates in your blood and is also stored in fat cells in the body. Triglycerides come from foods, especially butter, oils, and other fats you eat. Triglycerides also come from extra calories your body does not need right away, including sugar. Triglycerides are a common fat that accounts for about 95 per cent of all dietary fats. Both ...

Sep 8, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged cholesterol, dietary fats, Dr. Harold Gunatillake, Healthy lifestyle, Heart disease, triglyceride management, triglycerides

Effective Anger Management Tips for a Calmer Life – By Bhanuka – eLanka Anger is a natural emotion that everyone experiences at some point in their lives. It is a response to situations that are perceived as threatening, frustrating, or unfair. While anger itself is not inherently negative, how it is expressed can have a significant impact on one’s life and relationships. Uncontrolled anger can lead to destructive behaviors, strained relationships, and even physical health problems. Therefore, learning effective anger management techniques is essential for maintaining emotional well-being and leading a more peaceful life. One of the first steps in managing anger is recognizing the triggers that cause it. These triggers can vary from person to person and may include things like stress, unmet expectations, or feeling disrespected. By identifying what specifically makes you angry, you can begin to address the root causes rather than simply reacting to the emotions. ...

Aug 20, 2024 Posted by eLanka admin In Articles, Bhanuka Nuwan Tagged anger control tips, anger management, anger management strategies, cognitive-behavioral therapy, deep breathing techniques, effective communication, Emotional well-being, empathy and anger, Healthy lifestyle, Managing Anger, mindfulness for anger, physical activity for stress, problem-solving skills, professional help for anger, stress reduction

Your Guide to Maintaining a Healthy Lifestyle – By Nadeeka – eLanka In our fast-paced world, maintaining good health is a priority for a fulfilling and productive life. Achieving and sustaining a healthy lifestyle involves adopting positive habits that cater to your physical, mental, and emotional well-being. This article explores a holistic approach to staying healthy, encompassing nutrition, exercise, mental health, and overall well-being. 1. Balanced Nutrition: A fundamental aspect of a healthy lifestyle is maintaining a well-balanced diet. Focus on incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Portion control is key, as it helps prevent overeating and ensures that your body receives the nutrients it needs. 2. Regular Exercise Routine: Physical activity is crucial for maintaining optimal health. Aim for at least 150 minutes of moderate-intensity exercise per week, including a mix of cardio, strength training, and flexibility exercises. Find ...

Jan 9, 2024 Posted by eLanka admin In Articles, Nadeeka Kumari Tagged Balanced nutrition tips, Exercise routine for health, Healthy lifestyle, Holistic well-being, Importance of hydration, Mental health practices, Nutrient-rich diet, Physical activity guidelines, Preventive health check-ups, Preventive healthcare, Quality sleep habits, Sleep hygiene, Social connections and health, Stress management techniques, Stress reduction methods

Discovering the Path to Happiness: A Guide to Being Truly Happy – by Nadeeka – eLanka Happiness is a universal aspiration, and for many, it’s the ultimate goal in life. We all seek happiness in various forms, whether it’s through personal achievements, relationships, or simple everyday pleasures. While happiness can be elusive at times, there are concrete steps you can take to increase your overall well-being and experience more joy in your life. In this article, we’ll explore some practical strategies to help you be truly happy. 1. Cultivate Gratitude Gratitude is a powerful tool for happiness. When you take time to appreciate the good things in your life, no matter how small they may seem, you shift your focus away from what’s lacking. Start a gratitude journal to jot down the things you’re thankful for each day. It’s a simple practice that can bring immense joy. 2. Foster Meaningful ...

Nov 7, 2023 Posted by eLanka admin In Articles, Nadeeka Kumari Tagged Fitness and nutrition, Healthy lifestyle, Healthy living habits, Mental health advice, Path to Happiness, Wellness tips