Where do longest living people live?-By Dr harold Gunatillake   If you are trying to keep your health journey with confidence, live longer, this is the path to follow. What are blue zones? Discovering where people live longest by Dan Buettner, Blue Zones founder, is a National geographical Fellow and multiple New York Times bestselling author found five places in the world-dubbed blue zones-where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. “I’ve travelled the world for National Geographic to identify the diet, eating patterns, and lifestyles of the world’s longest-lived people. The Blue Zones Meal Planner makes it easy for everyone to eat in a way that gives them the best chance to live to 100.” ...

Read More →