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Mastering the Art of Banishing Negative Thoughts – By Malsha – eLanka Negative thoughts can be like unwelcome guests at a party, dampening the mood and sapping your energy. They can infiltrate your mind, leaving you feeling overwhelmed, anxious, and trapped in a cycle of pessimism. But fear not, for there are effective ways to bid farewell to these uninvited mental visitors and create a more positive and fulfilling mindset. In this article, we will explore strategies to help you get rid of negative thoughts and cultivate a healthier and happier outlook on life. 1. Recognize Negative Thoughts The first step in eliminating negative thoughts is to recognize them. Often, these thoughts creep into our minds so subtly that we hardly notice them. Pay close attention to your inner dialogue. Are you constantly criticizing yourself? Do you find yourself expecting the worst in every situation? Identifying negative thoughts is the ...