'WALKING IN THE SUNSHINE'

‘WALKING IN THE SUNSHINE’ – by Des Kelly

Contents

Still another very interesting post from Charles Schokman. This is some very good advice for all elderly folk, including your Editor, and I thank him for it. They say, we live and learn.

Hopefully, we do not need to go all the way to Cambodia for a bodily panel-beating, but who knows ??,

Please enjoy the song, too.

Desmond-Kelly

Desmond Kelly.
(Editor-in-Chief) e’Lanka.

IMPORTANCE OF A DAILY WALK

Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

It is the largest circulatory network that connects the body.

So Walk daily.

Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

Aging starts from the feet upwards

As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.

Please Walk

In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

Exercising the legs, is never too late, even after the age of 60 years.

Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.

Walk 10,000 steps

Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

You should share this important information with all your 40+years” friends

& family members, as everyone is aging on a daily basis.

Need a panel beater?

Many of us put up with pain from old sports injuries or ageing:

A visit to Cambodia for this treatment may be worthwhile.