News & Community eLanka

eLanka

Thursday, 11 Jun 2026
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • Weekly Events and Advertisements
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Newsletter
Sri lankan news
  • eLanka Weddings
  • Property
  • eLanka Shop
  • Business Directory
eLankaeLanka
Font ResizerAa
Search
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • Weekly Events and Advertisements
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Follow US
© 2005 – 2026 eLanka Pty Ltd. All Rights Reserved.
Home » Goodnews Stories Srilankan Expats » Articles » What are Vasodilators and what are they used for? By Dr harold Gunatillake
ArticlesDr Harold Gunatillake

What are Vasodilators and what are they used for? By Dr harold Gunatillake

eLanka admin
Last updated: July 2, 2023 6:26 am
By
eLanka admin
ByeLanka admin
Follow:
Share
7 Min Read
SHARE
Views: 17

What are Vasodilators and what are they used for? By Dr harold Gunatillake

 

Transcript:

Vasodilatation is the basic principle involved in control of high blood pressure.
Narrowing of your blood vessels is a normal phenomenon as we get older due to thickening of the vessel walls, narrowing the lumen, and to the action of angiotensin 11 derived from inactive angiotensin 1 due to catalyzing effect by angiotensin converting enzyme, and making the heart pump with more force for the distribution of oxygenated blood with micro-nutrients- resulting in high blood pressure.
All antihypertensive medication aims at causing vasodilatation of blood vessels and slowing of the heart rate.
Vaso refers relative to blood vessels and dilatation of such vessels is possible due to the smooth muscle content in the vessel wall. Widening of blood vessels do occur that aren’t due to underlying diseases. Examples include warm temperatures such as time spent in a hot spar, exercise, medication side effects, eating chili pepper or alcohol and so on.
Applying menthol and eucalyptus containing ointments like ‘siddhalapaya’ so popular in Sri Lanka, and Tiger balm, have the same effect of dilating the blood vessels.
Certain medications also open or dilate blood vessels. This is caused from preventing the muscles from tightening and the walls from narrowing. This results in blood flow more easily through these vessels, easing the strain on the heart to pump as hard, reduces blood pressure.
Examples of lung vasodilators include oxygen, nitric oxide, and nitroprusside.
A vasodilator is a drug that causes vasodilation, a widening (opening) of blood vessels that results from relaxation of the smooth muscle of the vessels. What widens in vasodilation is the diameter of the interior (lumen) of the vessel. The opposite of vasodilation is vasoconstriction.
Angiotensin discussed when ACE inhibitors and ARBs in previous videos, has a constricting effect on blood vessels. ACE inhibitors through the action on angiotensin converting enzymes, dilate blood vessels and reduce blood pressure.
Similarly, ARBs i.e., angiotensin receptor blockers are also another type of medicine that enlarges blood vessels. They work by blocking angiotensin from attaching to the smooth muscles of blood vessels
Nitrates are converted to nitric oxide, which activates another chemical that causes the veins and arteries to open.
Doctors give nitrates to treat angina or cardiac pain.
Sildenafil (Viagra), tadalafil (Cialis) increase the blood lowering effects of nitrates and may cause excessive blood pressure drop.
Patients taking a medicine that is a nitrate should not take sildenafil (Viagra), tadalafil (Cialis),
The calcium channel blocker (CCBs) was discussed in a previous video talk, used for lowering blood pressure by slowing the heart rate. Calcium causes the heart and arteries to contract more strongly, thereby increasing blood pressure. By blocking calcium, calcium channel blockers allow blood vessels to relax or dilate and open, thereby lowering the blood pressure.
There are other drugs like Prazosin an adrenergic receptor blocker or called alpha blockers on the muscle cells that surround blood vessels can cause dilation of the blood vessels, and consequently decreases the resistance of blood flow.
CGRP or Calcitonin Gene- related peptide: a novel neuropeptide from the calcitonin gene is the most potent vasodilator known.
Calcitonin gene has been shown to give rise to a peptide. Calcitonin gene related containing neurons in several vessels and vascular beds, including the skin and coronary circulation in humans have been reported as potent vasodilators. CGRP is primarily released from sensory nerves and thus is implicated in pain pathways.
Veggies that cause vasodilation of blood vessels
Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent vasodilator.
Eating nitrate-rich foods may help improve circulation by dilating blood vessels, allowing your blood to flow more easily.
Other foods that cause vasodilatation include
Cayenne Pepper cause vasodilatation and increase of blood flow by stimulating the release of nitric oxide and other vasodilators.
Pomegranate
Onions
Cinnamon
Garlic- has sulfur compounds which includes allicin is a vasodilator.
Fatty fish
Beets
Turmeric
Citrus fruits
Walnuts
Tomatoes
Berries
Ginger
This video talk emphasizes the importance of vasodilatation of blood vessels to increase and stimulate blood flow, and reduce the blood pressure and strain on the heart.
Leading a healthy lifestyle, staying active by daily exercising, maintaining a healthy weight and eating a well-rounded diet can boost your blood flow and overall health.
Hope this video talk was useful.
My mission and vision is to see that all Sri Lankans and others world-wide, imparting a balanced, proved medical knowledge will benefit for better understanding of health issues.
Stay safe and goodbye for now.

Disclaimer:

The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / article. Also please note that through this website / web page articles you are able to link to other websites which are not under the control of eLanka and therefore we have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them

TAGGED:bloodCinnamonhigh bloodOnionsPressuretomatoesVasodilatation
Share This Article
Facebook Whatsapp Whatsapp LinkedIn Email Copy Link Print
Previous Article Gehan Gunasekera In My Little Room Gehan Gunasekera In My Little Room
Next Article Film Songs Medley by Kochchi Film Songs Medley by Kochchi
FacebookLike
YoutubeSubscribe
LinkedInFollow
eLanka Wedding
- Advertisement -
Ad image
Most Read

Carrum Downs Sri Lankan Seniors WESAK celebrations held on June 7 at Talbot Hall in Seaford, Australia

CameraLK 1

CameraLK Brings Global Spotlight to Sri Lanka with Historic Sony Regional Wildlife Kando at Yala

Australia Sri Lanka maritime security, Operation Disi Rela, Sri Lanka Coast Guard, Australian Government donation, maritime surveillance Sri Lanka, coastal security Sri Lanka, Australia Sri Lanka partnership, Indian Ocean security, maritime law enforcement, long range drones Sri Lanka, all terrain vehicles Coast Guard, transnational maritime crime, human trafficking prevention Sri Lanka, drug smuggling interdiction, illegal fishing Sri Lanka, Indian Ocean maritime cooperation, Australian Border Force Sri Lanka, maritime domain awareness, Colombo maritime security, Trincomalee Coast Guard operations, Batticaloa maritime surveillance, Mirissa coastal security, Valaichchenai maritime operations, Sri Lanka Australia relations, regional security Indian Ocean, maritime intelligence operations, coastal monitoring technology, Sri Lankan waters protection, international security cooperation, eLanka news

Australia Boosts Sri Lanka Coast Guard with ATVs and Drones Donation

Yevan David

History in Monaco: Yevan David Becomes First Sri Lankan to Race FIA Formula 3 at Iconic Circuit

Sri Lanka Rugby

Tuskers Ready for South Korea Showdown: Sri Lanka Aims for Rugby Upset

Related News
Sri Lanka remains resilient, shining brightly despite the turbulence in the Middle East-by Harold Gunatillake
Articles Dr Harold Gunatillake

Sri Lanka remains resilient, shining brightly despite the turbulence in the Middle East-by Harold Gunatillake

Professor Suran Fernando OAM
Articles

Sri Lankan-Born Professor Suran Fernando Honoured with OAM in 2026 King’s Birthday Honours

COENZYME Q10
Articles Dr Harold Gunatillake

COENZYME Q10 (CoQ10): Is it something Sri Lankans should think about taking?-by Harold Gunatillake

Congratulations to Ahmed ASH Hussain an Ex-Muscateer domiciled in Seattle USA on June 5 2026 who was recognized of his achievements a year later.
Articles

Congratulations to Ahmed ASH Hussain an Ex-Muscateer domiciled in Seattle USA on June 5 2026 who was recognized of his achievements a year later.

The Age of AI Demands New Models for Soft Power and Public Diplomacy - By Naren Chitty
Articles Naren Chitty

The Age of AI Demands New Models for Soft Power and Public Diplomacy – By Naren Chitty

  • Quick Links:
  • Articles
  • DESMOND KELLY
  • Dr Harold Gunatillake
  • English Videos
  • Sri Lanka
  • Sinhala Videos
  • eLanka Newsletters
  • Obituaries
  • Sunil Thenabadu
  • Dr. Harold Gunatillake
  • Tamil Videos
  • Sinhala Movies
  • Trevine Rodrigo
  • eLanka Newsletter
  • Photos

eLanka

Your Trusted Source for News & Community Stories: Stay connected with reliable updates, inspiring features, and breaking news. From politics and technology to culture, lifestyle, and events, eLanka brings you stories that matter — keeping you informed, engaged, and connected 24/7.
Kerrie road, Oatlands , NSW 2117 , Australia.
Email : info@eLanka.com.au / rasangivjes@gmail.com.
WhatsApp : +61402905275 / +94775882546
  • About eLanka
  • Terms & Conditions

Disclaimer:
eLanka is committed to sharing positive and community-focused stories. We do not publish or endorse political, religious, or ethnic viewpoints. The content published on eLanka, including articles and newsletters, reflects the opinions and views of the respective authors and not those of eLanka. eLanka accepts no responsibility or liability for the accuracy, completeness, or consequences of any content provided by contributors.

(c) 2005 – 2025 eLanka Pty Ltd. All Rights Reserved.