eLanka

Thursday, 2 Oct 2025
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Newsletter
  • eLanka Weddings
  • Property
  • eLanka Shop
  • Business Directory
eLankaeLanka
Font ResizerAa
Search
  • Home
  • Read History
  • Articles
    • eLanka Journalists
  • Events
  • Useful links
    • Obituaries
    • Seeking to Contact
    • eLanka Newsletters
    • eLanka Testimonials
    • Sri Lanka Newspapers
    • Sri Lanka TV LIVE
    • Sri Lanka Radio
    • eLanka Recepies
  • Gallery
  • Contact
Follow US
© 2005 – 2025 eLanka Pty Ltd. All Rights Reserved.
Home » Blog » Articles » 5 Common Kitchen Herbs and Spices for Weight Loss
Articles

5 Common Kitchen Herbs and Spices for Weight Loss

eLanka admin
Last updated: December 31, 2023 5:09 pm
By
eLanka admin
ByeLanka admin
Follow:
Share
8 Min Read
SHARE

5 Common Kitchen Herbs and Spices for Weight Loss

elanka

Contents
  • 5 Common Kitchen Herbs and Spices for Weight Loss
  • 1. Turmeric
  • 2. Rosemary
  • 3. Black Pepper
  • 4. Fenugreek
  • 5. Dill

Source:Theepochtimes

Nature’s bounty has played an integral role in modern drug development, so is it any wonder some common kitchen herbs and spices have the potential to play a role in weight loss and the fight against obesity?

One of the reasons a whole-food diet plays such a crucial role in good health is because it incorporates those very foods, herbs, and spices that possess the ability to heal and support our body. Often these foods are taken for granted, thrown into a soup here or a stew there without further thought to the powerful benefits they bestow upon those lucky enough to consume them. But in fact, natural substances have been a source of pharmacology for years, with many well-known drugs on the market today being derived directly or indirectly from plants (think morphine and aspirin). But when it comes to weight loss and obesity, what role do plants have to play? As it turns out, a rather large one.

Obesity has reached an epidemic state and continues to grow at an alarming rate. And co-morbidity is a common issue as we see other health ailments taking center stage with obesity, such as Type 2 diabetes, hypertension, cardiovascular disease, and various cancers. Luckily, we can turn to our very own kitchen when it comes to keeping our weight under control (and this might very well be the best solution to date!). There are many powerful herbs and spices that have been studied for their weight-loss benefits. Here are five of them.

1. Turmeric

The beautiful golden spice rears its head again! Is there anything this spice can’t do? We now have evidence to support turmeric’s role as a weight-loss agent. A randomized, controlled study showed curcumin —the powerful phytonutrient in turmeric—significantly increased weight loss and reduced body fat, waistline, hip circumference, and BMI. Curcumin has also been shown to have the ability to improve insulin sensitivity and ameliorate weight gain and fat accumulation in the liver and fat tissues of obese mice. Why do we care about insulin sensitivity? Because insulin is our “fat storage” hormone; hence, having a lot of it circulating in your system makes it more difficult to lose weight. When striving for weight loss, getting your insulin under control is a big consideration because insulin resistance plays a key role in obesity and excess stubborn weight.

Furthermore, curcumin may also play a role in reducing leptin resistance. Leptin is a hormone in the body that tells our brain when we are full and gives us the signal to stop eating. It’s our “satiated” hormone. However, often a condition known as leptin resistance is seen in overweight individuals. This is when the brain doesn’t get the signal that it’s full and, therefore, wants to continue to eat. Leptin resistance occurs when cells have essentially become numb to the commands of leptin. Unfortunately, leptin resistance plays a vicious role in perpetuating weight gain in already overweight individuals. However, curcumin might help.

In a mouse study, curcumin was shown to decrease both insulin and leptin resistance. But that’s not all! Curcumin can also decrease the expression of the enzyme fatty acid synthase, which catalyzes fatty acid synthesis; by doing so, curcumin can reduce the accumulation of fat. Curcumin has also been shown to have the ability to reverse insulin resistance, hyperglycemia, hyperlipidemia, and other inflammatory symptoms associated with obesity and metabolic disease, as well as upregulate adiponectin. Adiponectin is an important protein for weight loss because it’s involved in regulating glucose levels as well as fatty acid breakdown, and it also increases the body’s sensitivity to insulin. All this makes curcumin a significant player when it comes to weight-loss treatment.

2. Rosemary

Rosemary is a fragrant herb that adds a distinctly delicious taste to lamb, beef, poultry, and vegetable dishes, but it also boasts the powerful ability to reduce the risk of obesity. Carnosic acid, a major bioactive component in rosemary extract, was studied for its effect on high-fat-diet-induced obesity and metabolic syndrome in mice. The study found that those mice fed a high-fat diet with rosemary extract experienced a reduction in body weight, fat, liver markers such as ALT and AST, and glucose and insulin levels, as well as a reduction in liver weight, liver triglycerides, and free fatty acid levels. The study determined that rosemary may be a promising dietary agent to reduce the risk of obesity and metabolic syndrome. To think, baked potatoes are back on the menu again! Just ensure they’re sprinkled with rosemary to have a positive impact on your waistline.

elanka

More Read

Kaleidoscope 282 , Child Protection, Maja’s Story, Record Tea, Market Update, High Bridge & more Shorter
Kaleidoscope 282 on Child Protection, Maja’s Story, Record Tea, Market Update, High Bridge & more
Sri Lankan Association NSW Launches Strategic Renewal to Empower Community – By Don Ravi Iddamalgoda
Don Ravi Iddamalgoda: A Journey from Victoria to NSW and Building Community Connections – From Red Lentil Exports to Community Leadership

3. Black Pepper

Pepper is one of the most common spices kept in kitchen cabinets worldwide, but enhancing the flavor of food is only one of pepper’s myriad talents. Piperine, the main compound of black pepper that makes the spice pungent, is a powerful agent for weight loss. In one study, piperine showed the ability to upregulate resting muscle metabolism, thereby showing potential as a treatment for obesity. Another study done on obese rats showed pepper to be an effective natural treatment in reducing body weight, improving insulin sensitivity, and improving leptin sensitivity—all key players when it comes to weight issues. Plus, when consumed with turmeric, pepper significantly increases the bioavailability of curcumin, making these two a powerful combination when it comes to weight-loss management.

elanka

4. Fenugreek

Galactomannan is a soluble dietary fiber extracted from Canadian-grown fenugreek seeds. This powerful natural substance has been shown to reduce the glycemic response and insulin secretion in high-sucrose-fed rats. Additionally, this rat study showed a reduction in body weight, triglycerides, and total cholesterol. Another study showed a reduction in body-weight gain and plasma-triglyceride gain induced by a high-fat diet fed to obese mice. Yet another study showed fenugreek has the ability to work as a weight preventative by improving glucose and lipid metabolism, enhancing insulin sensitivity, and down-regulating lipogenic (fat-forming) enzymes.

elanka

5. Dill

Commonly used in Iranian traditional medicine, dill also boasts a weight-loss secret. In one study, dill brought about a significant decrease in body weight and food intake. This was believed to be due to an increase in the serotonin neurotransmitter precursor 5-HT. It was theorized that increasing levels of 5-HT subsequently increased satiety in this study, which was expressed as a decrease in food intake and subsequently a reduction in body weight.

elanka

There is still so much we have to learn about real, unprocessed food and the powerful nutrients within it. We may never understand all of its complexities, but one thing is for sure: Whole foods, herbs, and spices can do a body—and waistline—good.

TAGGED:Black pepperCommon Kitchen Herbs and SpicesFenugreek
Share This Article
Email Copy Link Print
Previous Article 2024 - eLanka TO ALL OUR RELATIONS, FRIENDS & EMAIL CONTACTS – By Charles Schokman
Next Article Michael Roberts People Inbetween: Ethnic & Class Prejudices in British Ceylon-by Michael Roberts
FacebookLike
YoutubeSubscribe
LinkedInFollow
Most Read
10 Pictures With Fascinating Stories Behind Them!

“A PICTURE SPEAKS A 1000 WORDS” – By Des Kelly

Look past your thoughts so you may drink the pure nectar of this moment

A Life Hack for when we’re Burnt Out & Broken Down – By Uma Panch

Narration of the History of our Proud Ancestral (Orang Jawa) Heritage. by Noor R. Rahim

eLanka Weddings

eLanka Marriage Proposals

Noel News

Noel News

Noel News

Noel News- By Noel Whittaker

EILEEN MARY SIBELLE DE SILVA (nee DISSANAYAKE) – 29 September 1922 – 6 April 2018 – A Woman of Value an Appreciation written by Mohini Gunasekera

K.K.S. Cement Factory

Dr.Harold Gunatillake’s 90th Birthday party

Sri Lanka's women's cricket squad in Melbourne

Cricket: Sri Lanka’s women’s squad in Melbourne

- Advertisement -
Ad image
Related News
Sri Lanka Library
Articles Victor Melder

LIBRARY ACQUISITONS – SEPTEMBER 2025

Sri Lanka flag waving on the flagpole on a sky background
Articles

SRI LANKA NEWS – SEPTEMBER 2025

indfulness & The Middle Path
Articles

Existential Crisis, Mindfulness & The Middle Path | Dr. Asoka Bandarage

Sri Lanka rue missed opportunities in World Cup opener against India. - BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor).
Articles Trevine Rodrigo

Sri Lanka rue missed opportunities in World Cup opener against India. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor).

Lionel Seneviratne
Articles Obituaries

loving memory Lionel Seneviratne

  • Quick Links:
  • Articles
  • DESMOND KELLY
  • Dr Harold Gunatillake
  • English Videos
  • Sri Lanka
  • Sinhala Videos
  • eLanka Newsletters
  • Obituaries
  • Tamil Videos
  • Dr. Harold Gunatillake
  • Sunil Thenabadu
  • Sinhala Movies
  • Trevine Rodrigo
  • Michael Roberts
  • Photos

eLanka

Your Trusted Source for News & Community Stories: Stay connected with reliable updates, inspiring features, and breaking news. From politics and technology to culture, lifestyle, and events, eLanka brings you stories that matter — keeping you informed, engaged, and connected 24/7.
Kerrie road, Oatlands , NSW 2117 , Australia.
Email : info@eLanka.com.au / rasangivjes@gmail.com.
WhatsApp : +61402905275 / +94775882546

(c) 2005 – 2025 eLanka Pty Ltd. All Rights Reserved.