Should you eat oily fish or take fish oil capsules for your heart health Written by Dr Harold Gunatillake-Health writer Fish oil either from fish or capsules contains two very important fatty acids- DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They reduce inflammation in the body in addition to so many other health benefits. Remember, there are omega-6 fatty acids in vegetable seeds and others and not found in fish. They cause inflammation in the body. It is advisable to take omega-3 and omerga-6 fatty acids in equal ratios. ...
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