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Commander of Australia’s Operation Sovereign Borders (OSB), Air Vice-Marshal Stephen Osborne Australia’s strong border protection policies and capabilities have proven highly effective at preventing illegal boat ventures to Australia. According to the Commander of Australia’s Operation Sovereign Borders (OSB), Air Vice-Marshal Stephen Osborne, education plays an important role in preventing people from attempting illegal migration to Australia. “One of the goals of Operation Sovereign Borders is to educate vulnerable people in other countries about the serious risks and consequences of trying to reach Australia illegally by boat. “If people don’t know the facts about Australia’s border protection policies, there is a risk that they might make a bad decision and attempt a dangerous boat voyage to Australia. Air Vice-Marshall Osborne explained that the Australian community can play an important part in saving lives and protecting Australia’s borders. “Our research shows that Australia’s mullticultural communities play a significant role in influencing ...

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Something to have a little smile about, when things seem extremely gloomy on the World Front.These two very “amusing” photographs were “sent” to me via e’mail by another good Lankan friend of mine in W.A.      Maxie Gerreyn, an undoubted “talent” with both pen & paintbrush has decided to join me on “this one”& “your’s truly has decided to “keep it short”, write a bit of a poem, and let you good readers have a chuckle with these “two” “A bloody good swop of two “crops” at the top From two Lankan “Fops”, at the bottom Mr. Trump and Kim Un, now, which is the one ? To finally say, “well, I’ve gott-em it’s no time for jokes, now we’re serious folks But our Planet will just have to smile When they read the facts, from Desmond & Max This should last all you Lankans for a while. Maxie ...

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Let’s discuss about cholesterol and how you could control blood levels Written by Dr harold Gunatillake –Health writer There was an email going round about a year ago stating that cholesterol has done a U turn-headed article written by Nikki Barr. He posed the question, “Why did the US government accept that cholesterol is not a nutrient of concern, doing a U turn on their warnings?” The readers got the impression that now you could eat cholesterol containing foods more liberally and guilt-free. This is far from the truth. Let’s get into more nitty gritty about blood cholesterol. Cholesterol in your blood is made up of three different types. • High-density lipoprotein or HDL is considered “good” cholesterol. It makes up to about 20-30 percent of the total cholesterol in your blood. Now how did cholesterol suddenly become a lipoprotein? It is simple to understand. Remember, cholesterol is a fat ...

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