Health & Views – December 2019 – 2nd issue By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/12/Health-Views-Dec2019-2nd-issuecopy-1.pdf  

  Why Melbourne is called, “Little Ceylon” - By Dr harold Gunatillake-FRCS,FICS,FIACS,AM(Sing),MB,BS (Cey) – Health editor “Hoppers described as the...

  Dr.Harold Gunatillake’s 90th Birthday party https://www.elanka.com.au/wp-content/uploads/2019/12/Harold-with-agnes.pdf DR HAROLD GUNATILLAKE BY Agnes Thambynayagam Dr Harold Gunatillake is a humanitarian who...

    Health & Views –December 2019 – 1st issue By Harold Gunatillake Health & Views December 2019 1st issue...

DR HAROLD GUNATILLAKE - By - Agnes Thambynayagam Dr Harold Gunatillake is a humanitarian who tirelessly publishes Health and Views...

  Watch the Video - Ceylon Society of Australia (Sydney chapter) - Dinner and social at the Pennant Hills -...

    Health & Views – November 2019 – 3rd issue By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/11/Health-Views-November-2019-3rd-issue.pdf    

  Food Experience-By Harold Gunatillake Website:www.doctorharold.com Memorable patronage on Sunday for Spicy Sri Lankan cuisine at the newly opened restaurant...

    Do Sri Lankans & others living in tropical countries need calcium and vitamin D supplements? - by Harold...

  Reminiscing – By Harold Gunatillake   “When I was 15, a man of thirty I would call ‘Uncle” because...

  Health & Views – November 2019 – 2nd issue By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/11/Health_Views_November_2019_2nd_issue.06.pdf  

  What does the Pancreas do for you? by Dr. Harold Gunatillake     Pancreas is an organ which supports...

Dish hopper night - Video by Dr. Harold Gunatillake Hoppers attract Sri Lankans' globally. It was a staple food originated...

  Conventional Alternative Medicine-By Harold Gunatillake   In the nineteen thirties, the time I was born, there were no antibiotics....

  http://doctorharold.com/ Why Should You eat more unprocessed whole Foods? Script: Let’s first talk about the difference between processed and...

  Health & Views – November 2019 – 1st issue By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/11/Health-Views-November-2019-1st-issue-Copy-4.pdf    

  Health & Views – October 2019 – 3rd issue 0 By Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/10/Health-Views-October-2019-3rd-issue.pdf

    Dietary Fibre – By Harold Gunatillake Let’s talk about dietary fibre, today. Did you know that plants are...

    Folates that fight Cancer – by Harold Gunatillake   Folate is an important B vitamin for metabolic, genetic,nervous...

Health & Views - October 2019 2nd issue - By Harold Gunatillake           Health & Views...

Exercise may prevent, and treatment made easier with Cancer - Good advice by Harold Gunatillake Cancer is a dreaded disease...

Health & Views - October 2019 1st issue - By Harold Gunatillake Health_Views October 2019 1st issue      ...

  Farewell Dinner to ever popular Hon. Lal Wickrematunge Please enjoy and share www.doctorharold.com     Hon. Lal Wickrematunga has...

  Prediabetes by Harold Gunatillake   Script: Prediabetes is the steppingstone to full blown diabetes If you are a non-...

  Health & Views 2019 September 3rd Issues – By Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/09/Health_Views_September_2019_3rd_issue_Copy_4_.03.pdf

    Health & Views 2019 September 2nd Issues – By Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/09/Health-Views-September-2019-2nd-issue.pdf

    What are Ketones and Keto Diet- Is it confusing-By Dr Harold Gunathilaka Is keto diet though popular as...

    Health & Views 2019 September 1st Issues – By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/09/Health-Views-2019-September-1st-issue-Copy-7.pdf  

    The Way Heart Works-By Dr. Harold Gunatillake Keep your heart rate between 60 to 80 beats per minute...

    Let's Talk about Mental Health Today - by Dr. Harold Gunatillake It has been shown that playing mental...

    Health & views August 2019 3rd issue By Harold Gunatillake   https://www.elanka.com.au/wp-content/uploads/2019/08/Health-views-August-2019-3rd-issue.pdf  

    Osteoporosis is a silent disease-By Dr Harold Gunatillake Your bones in the body,especially those that are weight bearing...

    Health & Views - August 2nd Edition 2019 - By Dr. Harold Gunetillake https://www.elanka.com.au/wp-content/uploads/2019/08/Health-Views-August-2nd-2019.pdf    

  What should be the normal Blood Pressure for a Sri Lankan By Dr Harold Gunatillake The blood pressure that...

    Health & Views – August 1st Issue 2019 – By Dr. Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/08/Health-Views-August-1st-issue-2019.pdf  

    Colon Issues By Dr. harold Gunatillake Script Let’s talk today on Large Bowel Issues, focussing more on dreaded...

    Health & Views - July 2019 - 3rd issue - By Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/07/Health-views-2019-July-3rd-issue.pdf

Lacto-Fermentation Foods & Health-By Dr Harold Gunatillake   Fermented Foods are a hot topic, today Let’s talk about it. We...

Abdominal bloating – BY Harold Gunatilake We all at some stage or other, frequently or less frequently feel bloated and...

Health & Views – July 2019 – 1st issue -by Dr Harold Gunatillake https://www.elanka.com.au/wp-content/uploads/2019/07/Health-Views-2019-July-1st-issue-Copy-6.pdf