Enjoy reading bundled up health issues, cookery demos, US politics and many more
Read MoreDr Harold Gunatillake
Irritable Bowel Syndrome (IBS) ad low FODMAP diet
Irritable Bowel Syndrome (IBS) ad low FODMAP diet There is no proper medicine to cure chronic irritable bowel syndrome, other...
Read MoreKnow your Milk you drink – Written by Dr Harold Gunatillake – Health writer
Know your Milk you drink Written by Dr Harold Gunatillake – Health writer Your super-market shelves will have a variety...
Read MoreHealth and views December 1st issue – Health Education for Sri Lankans & others
Health and views December 1st issue - Health Education for Sri Lankans & others
Read MoreDrinking during the Festive Season & drug interactions: Written by Dr Harold Gunatillake-health writer
Drinking during the Festive Season & drug interactions Written by Dr Harold Gunatillake-health writer These days’ health conscious people go...
Read MoreHealth and views November 3rd issue – Health Education for Sri Lankans & others
Health and views November 3rd issue - Health Education for Sri Lankans & others
Read MoreEating Bacon And Eggs For Longevity: By Dr. Harold Gunatillake
Eating Bacon And Eggs For Longevity By Dr. Harold Gunatillake You have been told that less than 7 per cent...
Read MoreWhy do we need Food when we are hungry? Written by Dr harold Gunatillake – Health writer
Why do we need Food when we are hungry? Written by Dr harold Gunatillake – Health writer We all love...
Read MoreIs Ghee better than Butter?
Is Ghee better than Butter? Written by Dr harold Gunatillake FRCS, FIACS, FICS, AM(Sing0, MBBS Health writer Ghee is a...
Read MoreHealth and views November 2nd issue – Health Education for Sri Lankans & others
Health and views November 2nd issue - Health Education for Sri Lankans & others
Read MoreIs Butter healthy for you
Is Butter healthy for you? Written by Dr harold Gunatillake-Health writer There was butter always on the dining table the...
Read MoreAre you deficient in Vitamin D ? – by Dr Harold Gunatillake
Are you deficient in Vitamin D? by Dr Harold Gunatillake This is a very important vitamin necessary to every cell...
Read MoreHow would you differentiate between a heart attack and heart burn
How would you differentiate between a heart attack and heart burn ? Dr Harold Gunethilake This is something that...
Read MoreEating bacon and eggs for longevity
Eating bacon and eggs for longevity Written by Dr harold Gunatillake-health writer You have been told that less than...
Read MoreHealth and views November 1st issue – Health Education for Sri Lankans & others
Health and views November 1st issue - Health Education for Sri Lankans & others
Read MoreAlcoholic Drinks When Having Diabetes
Alcoholic Drinks When Having Diabetes by Dr. Harold Gunatillake - Health writer Yes, true, people having raised blood sugar need...
Read MoreDo Sri Lankans need to change their traditional diet for healthier living?
Do Sri Lankans need to change their traditional diet for healthier living? Written by harold Gunatillake-Health writer “My concern is...
Read MoreBiriyani rice is quite suitable for Diabetics
Biriyani rice is quite suitable for Diabetics Written by Dr harold Gunatillake-health writer Any variety of white processed boiled rice...
Read MoreHow do cholesterol and Saturated fats affect your health? -Written by Dr harold Gunatillake –Health writer
How do cholesterol and Saturated fats affect your health? Written by Dr harold Gunatillake –Health writer Cholesterol is a fat...
Read MoreHigh Fibre Foods – Written by Dr harold Gunatillake – Health writer
High Fibre Foods Written by Dr harold Gunatillake - Health writer Fibre is essential for your gut movements. It is...
Read MoreIrritable Bowel Syndrome (IBS) ad low FODMAP diet – by Dr Harold Gunatillake
Irritable Bowel Syndrome (IBS) ad low FODMAP diet by Dr Harold Gunatillake There is no proper medicine to cure chronic...
Read MoreHealth and views August 3rd issue – Health Education for Sri Lankans & others
Health and views August 3rd issue - Health Education for Sri Lankans & others
Read MoreCalcium needs of your body by Dr Harold Gunatillake
Calcium needs of your body by Dr Harold Gunatillake You need to take calcium daily and it is also most...
Read MoreLet’s talk about Apple Cider Vinegar and its multi-benefits – Written by Dr harold Gunatillake-Health writer
Let’s talk about Apple Cider Vinegar and its multi-benefits Written by Dr harold Gunatillake-Health writer A bottle of Apple Cider...
Read MoreHealth and views newsletter for Sri Lankans and others-October 2016 2nd issue
Health and views newsletter for Sri Lankans and others-October 2016 2nd issue
Read MoreA better way to check your diabetes
A better way to check your diabetes: Written by Dr Harold Gunatillake FRCS-Health writer Most Sri Lankans do ignore a...
Read MoreBreast Cancer-Treatment – Women’s Health
Breast Cancer-Treatment When breast cancer is detected early removal of the breast is the most common management, with or without...
Read MoreDo Mangoes raise blood sugar among people having diabetes?
Do Mangoes raise blood sugar among people having diabetes? All fruits have fructose and they are converted into glucose in...
Read MoreWhy do your legs swell? Written by Dr harold Gunatillake –Health writer
Why do your legs swell? Written by Dr harold Gunatillake –Health writer When you are young and active swelling of...
Read MoreCheese: Bursting With Calcium – by Dr. Harold Gunatillake – Health writer
Cheese: Bursting With Calcium - by Dr. Harold Gunatillake – Health writer Nomads in the Middle East and Central...
Read MoreHealth and views newsletter for Sri Lankans and others-October 2016 1st issue
Health and views newsletter for Sri Lankans and others-October 2016 1st issue
Read MoreAlcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer
Alcoholic drinks when having diabetes Written by Dr Harold Gunatillake-Health writer Yes, true, people having raised blood sugar need to...
Read MoreProblem with drinking Bottled water – Good advice by Dr Harold Gunatillake
Problem with drinking Bottled water Good advice by Dr Harold Gunatillake We need water to survive. When space scientists want...
Read MoreOxalate stones in your kidneys Envelope shaped Calcium oxalate crystals Written by Dr harold Gunatillake –Health writer
Oxalate stones in your kidneys Envelope shaped Calcium oxalate crystals Written by Dr harold Gunatillake –Health writer As you grow...
Read MoreReversing Age-is it possible?
Reversing Age-is it possible? Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MBBS (Cey) –Health writer The average life...
Read MoreIs Alcohol good when you have diabetes? Written by Dr Harold Gunatillake-Health writer
Is Alcohol good when you have diabetes? Written by Dr Harold Gunatillake-Health writer Alcohol is made from fermentation of starch,...
Read MorePlenty of bundled up health material, social events and cookery demos to read
Plenty of bundled up health material, social events and cookery demos to read September 3rd issue of Health & Views...
Read MoreLet’s talk about your Liver – Written by Dr Harold Gunatillake-Health writer
Let’s talk about your Liver Written by Dr Harold Gunatillake-Health writer There is only one liver hidden under the diaphragm...
Read MoreLet’s talk about Cheese, today Written by Dr harold Gunatillake FRCS – Health writer
Let’s talk about Cheese, today Written by Dr harold Gunatillake FRCS - Health writer Nomads in the Middle East and...
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