How to Make Homemade Aloe Vera Juice – By Malsha – eLanka
Aloe Vera Juice is not only delicious but also incredibly healthy. Elevate the health quotient of your Aloe Vera Juice by incorporating coconut water and basil seeds into the mix. Consuming this refreshing Aloe Vera Juice daily can do wonders for your well-being, making it an ideal beverage for the summer season. To ensure the best results, follow these simple steps:
Ingredients:
- A few pieces of fresh aloe vera
- Juice from half a lemon
- 2 teaspoons of honey
- Coconut water (optional)
- Basil seeds
Instructions:
- Begin by cutting aloe vera leaves and allowing them to soak in water for 10 minutes. Afterwards, refrigerate them for an additional 15 minutes.
- Carefully trim off the edges of the aloe vera leaves and use a knife to peel them.
- Extract the aloe vera gel using a spoon and place it in a bowl.
- Add coconut water (or regular water) to the bowl.
- Squeeze the juice from half a lemon into the mixture.
- Soak a teaspoon of basil seeds in a small amount of water.
- Add the soaked basil seeds and honey to the bowl.
- Gently stir all the ingredients together.
- Pour the Aloe Vera Juice into a glass filled with ice cubes.
- Garnish with the soaked basil seeds and small pieces of aloe vera gel.
Enjoy your Aloe Vera Juice!
Health Benefits:
Incorporating Aloe Vera Juice into your daily routine offers a plethora of health benefits, including:
- Gastritis Relief: Aids in the quick healing of gastritis.
- Weight Management: Supports weight loss efforts.
- Diabetes Control: Helps control diabetes for those managing the condition.
- Heart Health: Regular consumption promotes a healthy heart.
- Arthritis Relief: Reduces pain associated with arthritis.
- Enhanced Skin and Hair: Contributes to clearer skin and promotes hair growth.
Useful Tips:
- Opt for fresh aloe vera leaves for the best flavor and nutritional value.
- If you choose to use coconut water, ensure it’s unsweetened for a healthier option.
- Experiment by adding other fruits and vegetables like cucumber, mint, or ginger for extra flavor.
- Adjust the sweetness to your preference by adding more honey or maple syrup.
- Enhance the anti-inflammatory properties by incorporating a pinch of turmeric or black pepper into your Aloe Vera Juice.
Savor the goodness of homemade Aloe Vera Juice and make a delightful addition to your daily health regimen.
