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Good And the Bad of Egg – By Dr Harold Gunatillake Website:www.Doctorharold.com Transcript: Eggs are healthy and have beneficial effects for human consumption. An egg has the ingredients within and the potential to give life. It has the highest anabolic effect compared to any other form of food, including the highly-rated veggies. Anabolic means promoting anabolism or biosynthesis – the biochemical reaction that constructs molecules from smaller components. For instance, the ingredients within the egg can turn into muscle protein or other proteins. 48% of the nutrients within turn into body tissue. On the contrary, meat, fish and chicken produce 32% only converting into body tissue like the muscles. In short, there is no other dietary food that has the ingredients that convert, having so much as 48% converting into body tissue. So, eggs are very efficient in turning into body tissue Eggs are very high in nutrients and vitamins ...