B vitamins Archives

Have you checked your Vitamin B12 recently? – By Dr harold Gunatillake Website: www.Doctorharold.com If you extremely feel tiredness during the day If you feel a lack of energy, pins, and needles, or a sore tongue. Suspect Vitamin B12 deficiency. Check your blood levels! If you go untreated expect the following symptoms: rapid breathing or shortness of breath. headaches. indigestion. loss of appetite. palpitations. problems with your vision. feeling weak or tired. diarrhea. These symptoms are due to a lack of vitamin B12 or folate deficiency anemia. Vitamin B12 is one of eight B vitamins that play essential roles in your health. B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 deficiency can impact health in several ways. Vitamin B12 is essential for DNA synthesis and cellular energy production. What does DNA do? DNA contains the instructions needed for an organism ...

Good And the Bad of Egg – By Dr Harold Gunatillake Website:www.Doctorharold.com Transcript: Eggs are healthy and have beneficial effects for human consumption. An egg has the ingredients within and the potential to give life. It has the highest anabolic effect compared to any other form of food, including the highly-rated veggies. Anabolic means promoting anabolism or biosynthesis – the biochemical reaction that constructs molecules from smaller components. For instance, the ingredients within the egg can turn into muscle protein or other proteins. 48% of the nutrients within turn into body tissue. On the contrary, meat, fish and chicken produce 32% only converting into body tissue like the muscles. In short, there is no other dietary food that has the ingredients that convert, having so much as 48% converting into body tissue. So, eggs are very efficient in turning into body tissue Eggs are very high in nutrients and vitamins ...