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Green tea  – By Malsha – eLanka Green tea is a type of tea made from the Camellia sinensis plant. It is primarily produced in China, Japan, and Taiwan. Unlike black tea, which is heavily oxidized, green tea is only minimally oxidized during processing, which helps to preserve the natural compounds and antioxidants present in the tea leaves. Green tea is known for its health benefits, which include improving brain function, reducing the risk of cancer, lowering the risk of heart disease, and promoting weight loss. This is largely due to the high levels of catechins, which are powerful antioxidants, and caffeine, which can improve brain function and boost metabolism. Green tea is traditionally brewed using water that is around 70-80°C (160-180°F), for about 1-3 minutes. It can be enjoyed on its own or with a variety of flavorings, such as lemon, honey, or mint. The health benefits of green ...