Harnessing the Healing Power of Exercise: A Shield Against Chronic Diseases – By Malsha – eLanka In today’s fast-paced world, the quest for optimal health and longevity is more vital than ever. Chronic diseases like heart disease, diabetes, and hypertension are on the rise, taking a heavy toll on individuals and healthcare systems. However, amidst the chaos of modern life, a potent and natural solution remains at our fingertips: exercise. Exercise has long been heralded for its role in maintaining physical fitness and promoting weight loss. However, its real magic lies in its ability to ward off chronic diseases, serving as a shield against their onset and progression. In this article, we will explore the incredible power of exercise and how it can help prevent a wide range of chronic diseases. The Physiology of Exercise To understand the preventive nature of exercise, it is essential to delve into the physiological ...
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Green tea – By Malsha – eLanka Green tea is a type of tea made from the Camellia sinensis plant. It is primarily produced in China, Japan, and Taiwan. Unlike black tea, which is heavily oxidized, green tea is only minimally oxidized during processing, which helps to preserve the natural compounds and antioxidants present in the tea leaves. Green tea is known for its health benefits, which include improving brain function, reducing the risk of cancer, lowering the risk of heart disease, and promoting weight loss. This is largely due to the high levels of catechins, which are powerful antioxidants, and caffeine, which can improve brain function and boost metabolism. Green tea is traditionally brewed using water that is around 70-80°C (160-180°F), for about 1-3 minutes. It can be enjoyed on its own or with a variety of flavorings, such as lemon, honey, or mint. The health benefits of green ...
